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Yoga experts claim that this fitness practice offers a holistic approach to improving lung capacity and managing respiratory conditions by combining breathing techniques, strengthening exercises, stress reduction and conscious movement. In other words, yoga offers many benefits for improving lung capacity and reducing symptoms of respiratory conditions.
In an interview with HT Lifestyle, Himalayan Siddha Akshar, founder of Akshar Yoga Center, emphasised that by incorporating yoga into a regular routine, one can experience better respiratory function, fewer symptoms and better overall health. Find out how –
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