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2024 saw a boom in nutrition where people became more aware of their food habits, lifestyle changes, and their dietary patterns. Every body has different requirements, and hence, diet should be different for each person. However, a new type of nutritional practice has emerged and has completely taken over. Read this also Dietary guidelines that promote a balanced diet: 8 key recommendations for healthy eating
Nutrigenomics is the study of genes, nutrition, and health, and how each of them collaborate together for better health. In an interview with HT Lifestyle, DT. Vaishali Verma, Consultant- Nutrition and Dietetics, Manipal Hospital Dwarka, New Delhi, said, “This aspect brings together nutrition with a person’s genes to induce custom eating habits as per their genetic makeup and Also, the way can be paved for efficient means of achieving overall welfare. ,
What is Nutrigenomics?
“The study of nutrigenomics aims to detail the relationship between genes and the nutritional content of what we eat. This can shape better dietary decisions by determining through analysis of genes how our body reacts to different food,” explained DT. Vaishali Verma. Read this also Live Longer and Be Healthier: Follow These Simple Diet Tips
Adding to this, Dr. V. Mohan, Chairman, Dr. Mohan Diabetes Specialties Centre, Chennai said, “Precision nutrition really took off after the advent of continuous glucose monitoring systems. “Today we know that the same food given to two different people can cause different types of resistance.”
Benefits of Nutrigenomics?
optimized food absorption: The individual will be able to identify genes that affect nutrient absorption and further work on metabolism to maximize the benefits of food.
prevention of chronic diseases: This will modify a person’s diet with the goal of addressing any genetic factors that can lead to diseases like diabetes, heart disease, and obesity.
Improve overall mental well-being: This will help in understanding the impact of genetic makeup on our emotions, stress levels and modify food habits accordingly. Read this also Proper Nutrition for Men: Tips to Effectively Nourish the Male Body
How has nutrigenomics redefined the nutrition landscape?
improve health: By addressing an individual’s specific needs, a personalized approach to nutrition can prevent chronic diseases, optimize weight and improve overall general health. For example, by discovering pre-existing genetic conditions that may affect inflammation, gut motility and food metabolism, nutrigenomics also helps us in the treatment of IBS. Personalized diet can keep gut health under control by addressing certain causes like any food intolerances or allergies.
Better Dietary Recommendations:Customized diets are more likely to be followed because they consider individual preferences and lifestyle.
considered decision: People are able to participate and make informed decisions by focusing on personal health.
Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice. Always seek the advice of your doctor with any questions you may have about a medical condition.
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