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Our liver raises very heavy. From detoxifying chemicals to processing nutrients and regulating metabolism, this vital organ quietly strengthens many systems. At the age of processed foods, irregular lifestyles and fatty liver, it has never been more important to take care of it. Today on World Liver Day, experts share five major things that you can do or eat to keep your liver in good shape (even if you drink sometimes!)
Correct your diet
Dr. Vaibhav Kumar, Liver Transplant and GI Surgery, Paras Health, Gurugram, tells us that it is important to focus on the foods that are in antioxidants and phytonutrients. “Leafy greens (such as spinach and kel), cruciferous vegetables (such as broccoli and Brussels sprouts), citrus fruits, as well as turmeric and garlic help reduce oxidative stress and increase liver enzyme activity,” they say, “they say,” Soft drinks, fried foods, consent, “fat. ,
Proceed regularly
With heavy charge and persistent seating, most people have minimal physical activity. Senior Advisor of Lever Transplantation at PSRI Hospital, Dr. Bhushan may recommend reducing regular physical activity, even 30 minutes of walking a day, reducing fat buildups in the liver and improving metabolic health.
Avoid excessive use of medicine
“Excessive use of painkillers (especially acetaminophen/paracetamol), some antibiotics, or herbal supplements may stress the liver,” Dr. Vaibhav Kumar says.
Many pop over-the-counter medicines without realizing their impact on the liver. “Always consult a doctor before starting new supplements or combining drugs. Be alert from natural or detox products, because many are irregular,” he warns.
Hydrophy is the key
“Water supports the liver function by excluding AIDS detoxification and waste and lubricates bile production, aids digestion,” Dr. Goods say. Along with heavy metals, water, highly mineral water and bottled water stored in summer can also be harmful. “Filtered water, copper utensils or barely water and lukewarm water are ideal choices,” they note.
Liquor? but how much?
Senior Advisor of Gastroenterology at PSRI Hospital, Dr. Jesse Vij says, “Even medium alcohol consumption requires care.” The liver can process alcohol in small amounts, but drinking liver tissue can be provoked by drinking persistent or biping. “Be sure to take an annual liver function test, even if you feel fine, to catch any initial signal of stress,” he says.
Pro Tip: Never drink on an empty stomach to protect your liver.
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