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Having enough protein in your daily diet is essential, no matter what your fitness goals are. Protein is an essential nutrient that can help boost your metabolism, keep you energetic, aid in weight loss, help build muscle, and maintain a healthy balanced diet. There’s nothing like starting the day with a protein-rich breakfast, and a woman named Surti Yadav, who lost 17 kg by eating ‘ghar ka khana (home-cooked food)’, swears by three high-protein recipes. Are. Read this also Lost 3 kg weight in 7 days? Dietitian shares soup recipe for fast weight loss; Find out if it really works
These recipes are packed with protein that will help you reach your health and fitness goals — and they take little time (and zero cooking skills) to make. the best part? These all contain at least 25 grams of protein and less than 300 calories each. Surti Yadav gave all the information in her post titled ‘3 high-protein breakfast recipes that I ate repeatedly to lose 17 kg’.
Check out her recipe:
Besan Cheela with Paneer Stuffing
⦿ Ingredients: Gram flour (besan), water, cumin, red chilli, salt, mixed vegetables (onion, tomato, capsicum (optional), green chilli), paneer
⦿ Method: Prepare the solution from gram flour, water and spices. – Heat oil on the pan, add the batter and cook. – For stuffing, grate the cheese with chopped vegetables and spices. Place on cheela, fold and cook until golden brown.
Berries Greek Yogurt Parfait
⦿ Ingredients: 1 cup non-fat Greek yogurt, 1/2 cup mixed berries (blueberries, strawberries, raspberries), 1/4 cup high protein granola, 1 tablespoon chia seeds
⦿ Method: Mix berries in Greek yogurt. Add chia seeds and granola. Keep it in the refrigerator for 30 minutes. Enjoy a fresh delicious start to your day.
Dal Cheela with Paneer
⦿ Ingredients: Moong dal, paneer, spices (turmeric, cumin powder, coriander powder), salt, chopped onion, tomato and capsicum (optional), oil for cooking
⦿ Method: Prepare the solution by mixing soaked and ground moong dal with spices. Cook on hot pan; For stuffing, grate cheese with chopped vegetables and spices. Place the cheese mixture on the cheela, fold and cook until golden brown.
Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice. Always seek the advice of your doctor with any questions you may have about a medical condition.
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