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This is a health issue that affects millions, yet often until it is too late. Health experts seem alarm about dislipidemia, a common but silent cholesterol disorder that is contributing to millions of deaths globally every year. The characteristic of unhealthy levels of blood fat (lipids) is a major driver of heart disease, stroke and strict arteries.
what makes Dyslipidemia Especially dangerous is its secret nature. Most people experience any clear symptoms until their arteries are greatly blocked, putting them at the immediate risk of heart attack or stroke.
A serious reality
According to the World Health Organization (WHO), elevated cholesterol levels are 2.6 million deaths and 29.7 million disability for disabilities for years worldwide annually.
This number underlines more awareness of this broader health anxiety and immediate need for active management.
Talking to HT lifestyle, a traditional cardiologist at Jaslok Hospital in Mumbai. Nihar Mehta emphasized the important role of initial detection. “Dislipidemia is highly treatable and manageable with changes in proper medicine and lifestyle. But initial detection is important,” he said.
Dr. Mehta strongly regular lipid profiles – recommend a simple blood test – especially for high -risk individuals. This includes family history of obesity, diabetes, or high cholesterol (family hyperclesterolemia). Timely screening can lead to significant initial intervention, which can prevent serious complications under the line.
Understand the subtle clues
While dislipidemia often presents without obvious symptoms, there are subtle signs that may indicate a problem. They can be easily dismissed as everyday fatigue or other conditions, which can cause dangerous delays in paying medical attention:
- Chest pain
- Breathing difficulty
- Tiredness
- Difficulty during physical activity
- high blood pressure
- Irregular heartbeat
If you experience any of these, especially if you have a risk factor, it is important to consult your doctor.
What are healthy lipid range?
For general guidance, here are the goals for ideal lipid range:
- LDL (poor) cholesterol: less than 100 mg/dL
- HDL (good) cholesterol: more than 40 mg/dL (for men) and 50 mg/dL (for women)
- Triglycerides: less than 150 mg/dL
- Total cholesterol: less than 200 mg/dL
- Steps to protect your heart health
Dr. Mehta recommends an active approach to manage lipid levels and protect your long -term heart health. His recommendations include:
- Embrace a balanced diet: focus on foods in bad cholesterol, trans fats, coupled sugars and excessive salt.
- Be active: Aim to aimal at least 150 minutes of moderate physical activity per week.
- Quit smoking and limit alcohol: These habits cause great damage to your cardiovascular system.
- Maintain a healthy weight: Keep your body mass index (BMI) in a healthy range.
- Following the drug: If prescribed, take your medicines continuously as directed.
- Manage co-existing conditions: Keep conditions such as diabetes, thyroid disorders and kidney disease well.
Dr. Mehta said, “Lifestyle changes are important, but are not always enough on their own.” “To conform to drugs and follow -up appointments is equally important to prevent complications.”
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