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We all aim to achieve a harmonious balance between work and health as it is the key to living a happy, healthy and successful life, but not all of us know when and how to set clear boundaries, prioritize physical and mental health , Promote work-life. Balance or nurture meaningful relationships to live a full and sustainable life. If you are also wondering when one should draw the line between work and health, then you have come to the right place as we have roped in some experts to answer this and ease your troubles.
In an interview with HT Lifestyle, Dr. Hansaji Yogendra, Director of Yoga Institute, shared, “Do you find yourself easily irritable, frequently angry or tired? Do you sometimes feel that your health and energy are compromised? Then it’s time to draw a line between your work and health. This is especially important when your productivity suffers and you are unable to handle tasks efficiently.
The fitness expert said, “It is not just about stopping work when you feel tired, but about strengthening yourself by prioritizing health to increase productivity. Take proactive measures to meet your health needs, such as incorporating exercise, proper nutrition, meditation and relaxation into your daily routine. You will then find yourself better equipped to handle the demands of work effectively.
Dimple Jangra, founder and author of Prana, said, “We work to pay our bills, build a secure home for ourselves and our loved ones, and fulfill our passion and ambition, but when that ambition or work interferes with our basic Things start affecting health. peace of mind and happiness, you need to step back and look at the bigger picture and ask yourself if it’s worth it. It’s okay to step away, take a break, and recalibrate your health and priorities and make sure your work is aligned and these goals are met as well.
Jitin Bhasin, CEO and Founder of Savein, advises, “Striking the right balance between work and health is paramount, as it is not just about productivity, but about sustaining yourself in the long run. Prioritizing self-care for a healthy mind, body, and social life is the foundation upon which success is built.
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