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April 27, 2025 is at 10:52
Milind Soman once shared why he followed a strict ‘No T& Coffee’ diet. The model and the actor also talked about what they ate and avoided being in shape.
In the episode 17, a Deen Dey, a Jivan, hosted by Tawlen Singh for Star Plus in the 1990s, model and actor Milind Soman shared how his diet and workouts were in line with his specific needs and goals. A clip of indifferent interview has resumed, in which Milind, ‘India’s first supermodel’ shared how he clung to a tea and coffee-free diet. Also read Milind Soman jogs barefoot at 3 degrees in Switzerland; See the benefits of jogging to achieve your fitness goals
‘I don’t drink tea or coffee’
Revealing how a strict diet helped him to maintain his impressive body, Milind, who had turned 59 in November 2024, said in Hindi, “I don’t drink tea or coffee. The first thing I have is fruit juice. Since a young age, I think I get spoiled for my childhood. Consumption of alcohol.
‘I do not really eat fried food’
Asked to share if he eats bread and egg for breakfast or cling only to fruits and fruit juices, which was also seen working in the gym in the snipptes of his life shared in the interview, said, “I don’t do. I am not available only when I am traveling, when I was traveling.
Milind’s fitness center around regular exercise
Over the years, Milind has shared his fitness secrets in interviews and in social media posts. Milind practices yoga to strengthen his spine, balance his mind and activate his body. He regularly floats to create endurance and muscle strength while keeping his heart and lungs healthy.
Milind also cycles to develop leg muscles and improve blood flow. He is also in running, assuming that it helps reduce abdominal fat, reduce stress and strengthen bones and joints.
Note the readers: This article is only for informative purposes and is not an option for professional medical advice. Always consult your doctor with any question about a medical condition.
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