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The gut and the brain are interconnected through an axis called the gut-brain axis. It is a two-way network that influences each other. According to Harvard Health Publishing, this connection is the reason why emotional stress can trigger digestive problems and, in addition, imbalances in the gut can affect mental health. In fact, the gut communicates with the brain through a variety of pathways, from nerves to the immune system. This means that to keep your mental health healthy, you need to eat foods that are also beneficial for your gut health.
Prakriti Poddar, mental health expert and global head of mental health and wellness at RoundGlass Living, shared with HT Lifestyle that the gut is the ‘second brain’ and it is very important in regulating emotional states, moods and emotions. So what you eat is not only important for nutrient absorption but also impacts emotions and cognitive functioning.
What happens when your gut is well balanced?
Gut balance starts with nourishing your gut microbiome first. Nature said, “The gut is home to trillions of microbes, and it communicates directly with your central nervous system through the gut-brain axis.”
Balanced gut health enhances your mental health. Nature reveals how gut bacteria help reduce your stress and anxiety. He adds, “When the gut is balanced, it supports calmness, focus, and resilience. About 95% of the body’s serotonin, known as the ‘happiness chemical,’ is produced in the gut, which helps regulate mood and sleep. Beneficial bacteria in the gut also make gamma-aminobutyric acid (GABA), a neurotransmitter that helps reduce stress while improving relaxation. And helps reduce anxiety.”
What puts things into perspective is that these gut microbes are actively influencing brain chemistry, helping to regulate key neurotransmitters that are important for determining mood.
Foods You Need to Include in Your Diet
Fermented foods are one of the top choices for good gut health. And since good gut health has a positive effect on the mind, you also need to eat fermented foods, fiber-rich foods for mental health.
“To support both the gut and the brain, choose foods that nourish this ecosystem. Fermented foods, such as yogurt, idli, kimchi and buttermilk, aid digestion and are excellent additions. Whole grains provide fiber, nuts such as walnuts, almonds and pistachios, along with seeds such as chia or flax seeds, provide healthy fats, while colorful fruits and vegetables provide Antioxidants do,” Nature recommended.
So if you fix your diet and make it multitasking for yourself by including stomach-friendly foods, you can nourish your brain and improve gut health. A healthy gut is one of the pillars of a happy mind.
Note to readers: This article is for informational purposes only and is not a substitute for professional medical advice. Always seek the advice of your doctor with any questions you may have about a medical condition.
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