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Jhangora Kheer Recipe: It is not only delicious, but is also very beneficial in terms of health. This is the reason why Jhangore kheer is still a favorite dish of festival-festivals, special events, rain or winter.
Bageshwar. There is a special place of food in the traditions of Uttarakhand. In the traditional cuisine here, the name of Jhangore Kheer is taken prominently. Jhangora which is called Barnyard Millet in English. There is a traditional grain grown in mountainous regions. It is not only delicious, but is also considered very beneficial in terms of health. This is the reason that the pudding of Jhangore is still specially made in festivals, special events and rain or winter season. Virendra Singh, a resident of Bageshwar, says to Local 18 that the method of making this kheer is very simple, but it is wonderful in taste. First of all, the Jhangore is washed thoroughly in water and soaked for 15–20 minutes. After this, the milk is boiled on low flame and added to it. Jhangora becomes thick while cooking in milk. Then as per taste, sugar, cardamom powder and chopped dry fruits like cashews, almonds, raisins etc. are added. When the kheer becomes well thick and the jhangora is completely cooked, it is served hot.
Ramban for health
Jhangora is a gluten-free grain, making it an ideal option for patients with diabetes and those who want to lose weight. It contains high fiber content. Due to which it improves digestion. Jungore is rich in iron and calcium, which strengthens bones. Nourishes the body from inside. The Barnyard Milllet i.e. Jhangora is one of the few grains that can be counted in the category of superfood in the coming time due to low calorie and high nutrition. By taking this, the body gets energy for a long time. It also helps in controlling blood sugar levels.
Life of hill plate
In districts like Bageshwar, Champawat, Pithoragarh, Kheer of Jhangore is still made in the reception of festivals or guests. From the elderly to the children, they taste it with great fervor. It is not only a delicious dessert, but is a dish that keeps the cultural and healthy heritage of the mountains alive. If you ever go to Uttarakhand, then definitely taste the pudding of Jhangore. This is a combination of taste and health that is difficult to forget. In Bageshwar, you can buy Jhangore from 300 to 500 rupees a kg.
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