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World Heart Day 2025: A fit man, who ran 5 km daily, followed proper sleep hygiene, and maintained a clean diet, revealed that he had to undergo angioplasty and after 11 years, two stents were placed in his heart, all were rapidly affecting young professionals due to a silent new killer.
In a viral LinkedIn Post on World Heart Day, a communication strategy advisor, Karthik Srinivasan shared that he is running 5 km regularly, sleeping early and on time, and usually he is alert about what he consumes, especially after his angiogram in 2011. “And yet, about 15 years later, two blocks!”
A question has disturbed Srinivasan ever since he discovered blocks in his heart: “Why?”
In the viral post, he said that despite many of his conscious efforts, there is no easy answer as to why he did not have a heart health. “There are many factors that go into heart health.”
He said that thankfully he did not get a heart attack, and the need for an angiogram was discovered on time.
But ever since, Srinivasan said, “I have started doing everything better -slowly started running again, even more conscious about what I consume, ended the ultra -animated foods completely from my diet, the first thing in the morning and the last thing in the night, began to behave in the night, began to breathe.”
However, Karthik Srinivasan said that there was one thing that she was not doing before, she was taking the movement seriously on her smartwatch. “I have worn one or another smartwatch since 2015 or after. Almost all of them have some forms of movement alert.”
Srinivasan shared that since he was already hitting his 8000/10000 steps in a day during his daily race, “I felt it was enough, and I could ignore the hour movement alert per hour.”
He shared that his kind of work included sitting in front of the laptop for a long time. “This is a lot of definition of ‘sedentary lifestyle’, even though I run 5 km every day in a stretch,” he warned.
‘Sitting is new smoking’
Karthik Srinivasan said in the viral post that he has now installed an app that not only alerted him to get up and walk, but also informs him that he needs to complete a minimum number of steps to clean the alert.
He said, “I have set it in 250 stages per hour. So my daily run steps are now a bonus. The main target is 250 steps per hour, every hour,” he said.
Srinivasan said, “I don’t want ‘sitting new smoking’ to bother me again.”
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