Fashion & Lifestyle

Weight will reduce quickly if you make 5 changes in your eating habits, dietician suggested, not 6 but in 1 month your belly will reduce to half

By: AyraNews24x7

Date:

June 8, 2024

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Highlights

You can lose weight by keeping the good bacteria in your gut healthy. If you drink fenugreek cinnamon tea before breakfast, it will be beneficial.

Make these changes in your eating habits to lose weight quickly, These days people are trying different types of home remedies to lose weight. These are easy to adopt and do not cost much. But for this it is important that you keep your diet healthy and also do workouts. Apart from this, you can speed up weight loss by keeping some things in mind in your diet. Nutritionist Nidhi Kakkar Giving information on her Instagram, she said that if you want to reduce your weight fast, then it is necessary to increase the good bacteria present in the intestines and control the bad bacteria that promote insulin resistance and hormonal imbalance. For this, you can include some simple recipes in your diet. Here we are telling you which 5 habits you can adopt to lose weight fast.

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