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Experience a unique combination of togetherness, balance and perseverance with Power Yoga – a surefire journey towards comprehensive health – designed to push boundaries and awaken your inner strength. Power Yoga requires flexibility, determination and focus as you move through vigorous sequences and dynamic postures, your body becoming a vehicle of strength and agility while your mind discovers new clarity and flexibility.
In an interview with HT Lifestyle, Dr Rajesh Kumar, Professor of Practice, School of Behavioural and Social Sciences at Manav Rachna International Institute of Research and Studies, shared, “Power yoga, which is known in modern yoga practice for its dynamic movements and focus on muscle strengthening, toning, and flexibility, remains relevant even in modern times. Given that it offers a wide range of exercises during yoga sessions, power yoga is a highly popular practice in gyms and studio fitness centres. Its focus is on quick breathing movements, balance, body control, and body goals.”
Dr. Rajesh Kumar said that in today’s fast-paced life, power yoga is also a beneficial exercise for mental health and stress reduction. Also, it can be easily adopted according to different age groups, fitness levels and preferences, making it accessible to a wide range of people. According to him, power yoga provides many health benefits, including –
1. Strength building
The dynamic movements and postures of Power Yoga target multiple muscle groups, helping to increase strength, stamina and endurance.
2. Increase flexibility
The sequential exercises and body stretches in power yoga help improve flexibility and range of motion, reducing the risk of muscle injury.
3. Heart health
The continuous flow of dynamic movements in power yoga increases the heart rate, improves blood flow and helps with heart and cardiovascular health.
4. Reducing stress
The practice of power yoga emphasizes breathing exercises and oxygen supply to the brain, which helps promote relaxation and reduce stress in daily life.
5. Weight management
Regular practice of power yoga can aid weight loss or weight management by burning calories and increasing cellular metabolism.
6. Improved posture and fullness
Strengthening the inner core muscles and improving flexibility can help correct body posture and provide good fitness to the body.
7. Provides mental clarity and happiness
Power yoga combines physical activity, maximum oxygen supply to the brain, breathing assistance and deep relaxation.
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