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Jaipur. Coriander seeds are considered to be the most nutritious spice in the kitchen. Small round shaped coriander seeds double the taste of dishes. It has a cooling effect, hence it is consumed as a beverage in summers. Coriander is considered a good food for weight control.
Its leaves are speckled green in colour. Its center is round green in color which is rich in nutrients. Coriander seeds are ground and used as a spice in powder form. Farmers become rich by cultivating coriander on a large scale. Coriander seeds are used medicinally in Ayurveda.
How to use coriander seeds
Ayurvedic Dr. Kishan Lal explains that coriander contains abundant nutrients. It can be used in different ways. Mainly coriander is used as a spice by making powder. Drinking water of coriander seeds keeps digestion healthy and helps in reducing weight.
To make coriander water, soak one spoon coriander seeds in a glass of water overnight and filter the water and drink it in the morning. Coriander seeds can also be consumed by making decoction. As a plant, coriander leaves are used as a vegetable spice.
Medicinal properties of coriander
Ayurvedic doctor Kishan Lal says that coriander is rich in nutrients. Coriander is also used medicinally in Ayurveda. Drinking decoction made from coriander seeds and leaves provides instant relief from fever.
Apart from this, the elements present in coriander reduce blood pressure by dilating blood vessels. The elements present in coriander keep blood pressure in balance and the risk of heart attack and stroke reduces significantly.
Apart from this, coriander increases metabolism and improves the digestive system. The anti-inflammatory properties found in it are useful in the treatment of arthritis. Consuming coriander provides relief from arthritis. Along with reducing cholesterol, coriander also controls high blood pressure.
It is a good source of potassium, magnesium, calcium, manganese and iron. It regulates heart rate and blood pressure due to its high potassium and low sodium.
Tag: Jaipur News, local18, rajasthan news
first published : November 1, 2024, 9:27 pm IST
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