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Most of us have to sit the whole time while working. Work from home culture has become a norm, we spend our days sitting on a chair or sofa with minimal physical movement while working. However, herein lies the problem. Sitting for a long time can invite many diseases and can slowly kill us.
According to an article in the New York Post, sitting for long periods of time can lead to obesity, muscle weakness, spinal strain, poor blood sugar regulation and decreased blood circulation throughout the body. It is also harmful for back, waist, hips and heart health.
Also read: Dangers of a sedentary lifestyle: 8 ways sitting for long periods of time is killing you
Sitting increases the chances of aging:
According to a study published in the Journal of the American Heart Association in February 2024, older women who sat for more than eleven hours a day had a 57% higher risk of premature death than those who sat for less than nine and a half hours. Used to sit. one day.
According to the Physical Activity Guidelines for Americans, adults are recommended to get at least 150 minutes of exercise a day, focusing on moderate-intensity physical exercise. It also recommends adults adopt a muscle-strengthening routine two days a week.
However, Mark Hamilton, a professor of biology and biochemistry at the University of Houston, said last year that a 30-minute moderate workout cannot balance the body with what we do the other 23 hours and 30 minutes a day. . The professor said, the human body is made to move around all day, not to sit idle.
Also read: 10 ways of sitting for 10 hours every day, it is affecting your brain and increasing the risk of dementia.
Tips to get yourself out of your situation:
take time to walk: Keep a fixed time in the day when you can work out. This could be as simple as going for a walk or cycling. If we want to push it up a notch, we can climb to higher terrain for greater impact, or cycle at a slower speed.
standing desk: Instead of sitting on a chair or couch all day, we can consider having a standing desk at the workplace. Standing desk ensures that we move more and burn more energy.
fumbling around: Even when we are working or talking in a meeting, we are advised to walk around, or move our feet, or bend our legs. Experts The Times spoke to recommended changing our physical positions every 30 minutes. Adjusting the position of the legs and spine, or working out sitting and standing every alternate 30 minutes can help us stay healthy.
Also read: Working at a desk? Health experts point out the disadvantages of sitting for long periods of time, include some suggestions in your workday to fix it.
Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice. Always seek the advice of your doctor with any questions you may have about a medical condition.
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