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Sep 04, 2024 08:41 PM IST
Adding Greek yogurt to desserts can be a healthy solution that can help us enjoy sweet dishes without any guilt.
We are always told that sweets are bad for health – sometimes it is even true. Foods high in sugar, when eaten too much, can harm health. However, what if we tell you that there is one thing that can save us from the guilt of eating sweets, and instead help us enjoy the dish without worrying about our health? Well, nutritionist Shayla Cadogan, RD helped us in a recent article. The nutritionist recommends adding Greek yogurt to desserts to make them healthy and delicious.
Also read: From soaked chia seeds to Greek yoghurt; 5 best foods to eat on an empty stomach for weight loss
Why do we crave sweets?
Nutritionist Shayla Cadogan, RD, explained that desserts usually contain carbs that taste great but don’t make us feel full. Therefore, it becomes difficult for us to stop at one cookie or one serving of ice cream. But we can increase the amount of nutrients by adding Greek yogurt to our desserts. This will help us enjoy our desserts without any guilt.
Also Read: Nutritional Benefits of Hung Curd or Greek Yogurt
What is Greek yogurt? Why is it healthy?
Greek yogurt is a tangy, creamy variety of yogurt that is used in many dishes and recipes, including desserts. Greek yogurt is different from regular yogurt – it goes through a filtering process where the whey is removed, and the protein content is increased to make it healthier. Protein has properties to make us feel satiated. Therefore, when Greek yogurt is added to dessert, we tend to eat it in limited quantities. Greek yogurt is also rich in calcium, B12, phosphorus, zinc, and selenium, making it a healthy ingredient that should be included in the diet, whether dessert or not.
How to incorporate Greek yogurt into desserts:
The nutritionist suggested that Greek yogurt can be used to make sweet dips, or it can even be added to cookie dough. In traditional cakes and muffins, oil or butter can be replaced with Greek yogurt for better nutrition. The nutritionist further suggested that when we need our daily desserts, adding Greek yogurt to the dish can really be a game changer.
Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice. Always seek the advice of your doctor for any questions about any medical condition.
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