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January 01, 2025 12:29 PM IST
A fitness coach shared that she lost 15 kg by doing low-impact exercises and eating whole foods. He also shared 7 changes he noticed after the makeover.
Fitness coach Laura Dennison often shares her weight loss journey, health tips, and follow-able workout regimens on Instagram. In a recent post shared, the 31-year-old revealed that she has lost 15 kg by doing low-impact exercises, and her non-negotiable habits include resistance training, eating whole foods, LISS (low-intensity static- State) includes things like. Cardio, Pilates, 2 days rest, 3 meals a day, cooking from home often, walking 10 thousand steps a day and working out on the reformer.
Plus, these habits — especially switching to low-impact workouts and eating whole foods — have drastically changed her body. She listed 7 changes in the post, titled, ‘How my body has changed since switching to whole foods and low impact.’
7 Changes That Happened After Switching to Whole Foods and Low-Impact Workouts
- thin legs: According to Laura, after switching to low-impact exercises, her legs have slimmed down. He also shared a comparison photo to highlight the changes.
- Back fat loss and more definition: In before and after photos, Laura shows how she has lost her back fat since changing her eating and exercise habits.
- Reduction in facial fat and swelling: While earlier Laura used to suffer from some swelling and fat on her face, now her face has become thinner.
- Lost belly fat and got abs Definition: According to Laura, her low-impact workout routine and whole-food diet plan helped her lose belly fat and get some definition in her stomach.
- Small glutes: Joking about how “you can’t win them all”, Laura showed off her tiny glutes in a before and after photo.
- Snipped Waist: The 31-year-old mentioned that she achieved her trimmed waist because of changes in her workouts and diet.
- Thin Arms: Ultimately, LISS cardio and a clean diet helped her get slim arms.
Weight loss is a journey of discipline and difficult decisions; For many people, aesthetics don’t matter. Since Laura’s post focused on this, she defended her stance and said, “Before you come for me…I know aesthetics aren’t everything, but it’s ignorant to ignore them completely “
She further added, “If you have started working out because you want to change how you look, that’s okay. If you have aesthetic body goals, that’s fine. Maybe this is controversial…but it’s your body, and you’re allowed to have preferences about how it looks and if that means changing up your workouts and nutrition like I did, more power to you. .
Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice. Always seek the advice of your doctor with any questions you may have about a medical condition.
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