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Weight losing weight can be difficult, especially when you are uncertain what to eat and craze is to fall into the diet’s net, only to go down later. Fitness trainer Megan Nunez managed to lose 13 kg without following any strict diet plans. She often shares his weight loss trip with her Insta family, making practical suggestions on the way.
In his latest post, Megan shared the secrets behind his successful change. Let’s dive into her approach and collect some valuable takeaways for your fitness trip. (Also read: The woman who lost 38 kg with PCOS revealed 10 general mistakes that people do on their weight loss journey ,
In the video, Megan shared, “steal the plan of this food that helped me lose 30 pounds (13.6 kg) of body fat (13.6 kg) without relying on hard, boring chicken and rice.” Watch the video here.
Megan’s easy and balanced diet plan
Megan says, “It is perfect for people when leaving! It is simple, high in protein, and keeps you complete.”
- Lunch: Tuna Salad Sandwich with Protein Chips
“It is super easy to keep together and pack with nutrients,” she shares.
To curb unnecessary snacking, Megan contains a protein shake between food to stay full and energetic.
- Dinner: low-calorie hamburger
“Nothing ends at night with a burger, but I swap Ban for chopped latcus, which completes me for a long time and bites the calories,” she tells.
- Sweets: Protein Yogurt with Blueberry and Dark Chocolate
“I like to finish my day with some sweet, so I top the protein yogurt with blueberries and dark chocolate,” Megan is called.
How to plan food for weight loss
Megan explained in his caption on those major principles while keeping his food together:
- Give protein priority: Helps keep you complete and reduces unnecessary snacking.
- Increase in volume: Adding less calorie ingredients such as fruits and vegetables makes food more satisfactory.
- keep it simple: It is easy to prepare food, more likely you will stick it.
- Make it pleasant: Megan believes that weight loss should not be felt as punishment. Enjoying the process becomes easier to be consistent.
She follows the 80/20 approach, ensuring that 80% of its food comes from, nutritious foods, while 20% of fun behavior to maintain balance.
Note the readers: This article is only for informative purposes and is not an option for professional medical advice. Always consult your doctor with any question about a medical condition.
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