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Ben Azadi is a writer and online health coach who has shared the details of the change of weight loss of ‘Shreding 80 pounds net fat’ in his books. In the video of March 20 on his Instagram page, Ben shared: “Do the stubborn fat every week.” He said that 24 -hour water fasting can be an effective way to burn fat, improve insulin sensitivity and promote overall health. Also read The woman shows that it acts like a botox to brighten the banana peel on the face: but is it really and is it safe?
In an interview with HT lifestyle, Dr. Arun Prasad, Senior Advisor, Gastrointestinal and Beriatric Surgery, Indraprastha Apollo Hospitals shared that from a clinical point of view, 24 -hour water rapid, as suggested by Ben, as suggested by Ben, a day can lead to weight loss. However, Dr. Prasad said that it carries significant risks and boundaries that make it unsuitable for all. But before we enter it, let’s take a look at what Ben said.
Gas dealing with, swelling? 24-Try hours of water
In a clip, Ben shared his comprehensive guide to help understand the 24 -hour water benefits rapidly, and how to safely include it in his routine. He said, “Do this once a week to reset your intestine, burn fat and prevent disease. It is called 24-hour water rapidly. It has been proved through research to increase intestinal stem cells. So what does it mean? If you are working with gas, inflammation, constipation, diarrhea, leakage, then you are completely junctions to burn your stomach, you are working around you, you Is, within that fast every hour, you keep reducing insulin. “
He said, “This allows your body to transfer that body fat for energy. You produce ketones that turn on your brain, so you have amazing energy and you feel good. And finally: You do this process called autophagi. Finally it turns into cancer cells and uses it for energy.
How to add 24 -hour water fasting to your routine
Ben said, “So you want to have breakfast with only water, coffee and tea to get breakfast for either breakfast, lunch for lunch or dinner, to get those benefits.”
Before starting any new fast, especially if you have a underlying health condition, consult your doctor, and remember that if you feel unwell or experience any negative side effects then it is okay to break your fast.
Does 24 hours of water really work?
We Prasad asked Prasad about the possible 24 -hour water benefits as Ben suggested. they shared:
⦿ Weight loss: Calorie intake can decrease as a result of both fasting of water and omad, which can reduce weight. Fasting fat promotes metabolism and ketosis, which can improve glycemic control and reduce body fat.
⦿ Metabolic benefits: short -term fasting is associated with better insulin sensitivity, low inflammation and increased autofai, which can benefit overall health.
Is 24 hours of water fast safe?
Dr. According to Prasad, the possible risk and shortcomings of 24 -hour water are fast:
⦿ Lack of nutrients: Restricting food intake for a meal or fasting for 24 hours can be difficult to meet daily nutritional needs, causing a decrease in essential vitamins, minerals and macronutrients. This can negatively affect the level of energy, bone health and mass of the thin body.
⦿ Dehydration: Water fasting can cause contradictory dehydration due to reduced fluid intake from food sources. This can result in dizziness, low blood pressure and electrolyte imbalance.
⦿ digestive issues: Overting during single meals after prolonged fasting can cause swelling, nausea and stomach problems.
⦿ Health Risk for weak groups: This approach is contraindicated for pregnant women, children, elderly people and people with medical conditions such as diabetes or eating disorders.
final thoughts
Finally, while 24-hourwater can gain rapid and OMAD can get the benefits of temporary weight loss, they do not recommend as long-term strategies due to their potential adverse effects on health.
Dr. Prasad said, “While short -term fasting can be safe for healthy individuals under medical supervision, it is not ideal for permanent weight loss or long -term health management. Nutrient deficiencies, dehydration, and risk of potential weight benefits for many people. Physicians usually recommend balanced diets associated with regular physical activity.”
Note the readers: This article is only for informative purposes and is not an option for professional medical advice. Always consult your doctor with any question about a medical condition.
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