[ad_1]
When you think about comforting soup, tomato soup probably comes to mind first. It is classic, especially when you are under the season. But if your goal is to lose weight, then tomato soup will not bite it alone. Give a try to high-protein soup recipes! Packed with materials such as green veggies such as beans, lentils, tofu, and even broccoli, these soups only do more than promoting immunity and digestion. High-protein soup helps promote metabolism, keep you energetic, and support muscle development, completing all for a long time. In addition, since the soup is usually eaten slowly, it gives time to your body to recognize perfection, helps to curb the crawings and prevent overeating
High-protein soup for weight loss
Here are 7 best high-protein soup to promote metabolism and maintain a healthy weight:
1. Moong dal and carrot soup
This light, high-protein soup is made with yellow moong dal and carrots. It is easy on digestion and is naturally low in fat. You can consume it for lunch or dinner to promote metabolism and support weight loss.
Material:
Half a cup yellow moong dal (divided yellow dal), washed
1 medium carrot, chopped
1 small onion, chopped
2 garlic cloves, minced
Half a teaspoon cumin
Half a teaspoon turmeric powder
Half a teaspoon pepper
1 teaspoon olive oil or ghee
salt to taste
3 cups of water
Fresh coriander (optional)
How to prepare it:
- Heat oil or ghee in a pot, add cumin and divide them.
- Add garlic and onion and step until soft.
- Add chopped carrots, turmeric, salt and washed moong dal.
- Pour it in water, cover, and cook for 15-20 minutes until the lentils become soft.
- If desired, blend the soup for a smooth texture.
- Sprinkle black pepper and garnish with coriander before serving.
2. Rajma tomato broth
“This heartfelt North Indian style soup uses Rajma (kidney beans) and tomatoes, which offers a rich source of plant protein and fiber. It helps to stabilize blood sugar levels and maintains the perfect appetite for weight loss,” Nupur Patil, Celebrity Nutritionist and Destinarist Share.
Material:
Half a cup boiled Rajma (kidney beans)
2 ripe tomatoes, chopped
1 small onion, chopped
1 teaspoon ginger-garlic paste
Half a teaspoon cumin
Half a teaspoon garam masala
1 teaspoon olive oil
Salt and pepper to taste
3 cups of water
Fresh coriander for garnish
How to prepare it:
- Heat oil in a pan, add cumin, and onion until golden.
- Add ginger-garlic paste, chopped tomatoes and spices.
- Cook until the tomatoes become soft. Add Rajma and water.
- Boil for 15 minutes.
- Blend even smooth or lightly mash for a chunky texture.
- Garnish and serve hot.
3. Lentils and roasted vine chili soup
It is a creamy, dairy-free soup packed with red dal and roasted red bell chili. Rich in antioxidants and proteins, it is ideal for supporting detox and muscles.
Material:
Half a cup of lentils (red dal), washed
1 big red bell chili, roasted and peeled
1 small onion, chopped
2 garlic cloves, minced
1 teaspoon olive oil
Half a teaspoon cumin powder
Salt and pepper to taste
3 cups of water
How to prepare it:
- Fry the red bell pepper on the flame directly or until the skin is released in the oven. Cool, Peel and Chop.
- In a vessel, heat the oil and step onion and garlic.
- Cook lentils, cumin powder, salt, water, and until the lentils are soft (15-20 minutes).
- Add roasted bell chili and mix to the creamy.
- Adjust the masala and serve hot.
4. Chole and Mint Soup
This fresh and protein -rich recipe includes chickpeas, mint and tomato base. Patil says, “Chole is filling and supporting digestive health.”
Material:
Half a cup boiled chickpeas
2 tomatoes, chopped
1 small onion, chopped
1 garlic cloves, minced
1 teaspoon olive oil
1 teaspoon dried or fresh mint leaves
Salt and pepper to taste
2.5 cup water
How to prepare it:
- Heat oil in a vessel, garlic and onion until soft.
- Add tomatoes and mint, cook until tomato breaks.
- Add chickpeas and water. Boil for 10-15 minutes.
- Mix a little for a chunky texture or smooth stability.
- Garnish with additional mint before serving.
5. Horsegram (Kulthi) Soup
A traditional remedy for weight loss is rich in horsgram protein and is known to encourage fat metabolism. This earthen soup helps in detox and fat burning.
Material:
Half a cup of Horsgram (Kulthi), soaked overnight
1 small onion, chopped
2 garlic cloves, crushed
1 teaspoon cumin
1/2 teaspoon turmeric powder
1 teaspoon oil
salt to taste
3-4 cups of water
How to prepare it:
- Pressure cook soaked Horsagram with turmeric and water (3-4 whistles).
- In a pan, heat the oil, add cumin, garlic and onion, and step until golden.
- Add horsgram cooked with water.
- Boil for 10 minutes. If desired, mix.
- Serve hot with pepper spraying.
6. Butter -squash and lentils
This creamy, comfortable soup coupled butter-squash with protein-rich lentils. Patil suggests, “It is low in calories, but is high in fiber – yet perfect for slimming food.”
Material:
1 cup died butter squash
Half a cup red dal (lentil dal)
1 small onion, chopped
2 garlic cloves, minced
Half a teaspoon cinnamon (optional)
1 teaspoon olive oil
Salt and pepper to taste
3 cups of vegetable broth or water
How to prepare it:
- Heat oil, garlic and onion.
- Add squash, lentils and broth. To bring a boil.
- Boil for 20 minutes until everything becomes soft.
- A creamy texture, weather, and serve.
7. Broccoli and cashew soup
This delicious green soup combines broccoli fiber with healthy fat and cashew protein. It is ideal for increasing energy, satisfaction and immunity.
Material:
1 cup chopped broccoli
1/4 cup soaked cashew nuts
1 garlic cloves
1 small onion
1 teaspoon olive oil
Salt and pepper to taste
2.5 cup water
How to prepare it:
- In a pan, heat the oil and step onion and garlic.
- Add broccoli, soaked cashews and water. Boil until it becomes soft.
- Now blend the soup until smooth.
- Rehets, season, and serve.
For optimal results, keep these soup light by using at least oil, except cream and adding a squeeze of lemon!
[ad_2]
