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Published on: 03 October, 2025 06:21 PM IST
Sitting down and resting immediately after meals can increase glucose levels. Instead, Jesse Inchauspé recommends 4 daily activities to help balance the spikes.
Glucose -rich food can cause sharp spikes in blood sugar, causing struggle to bring the body back into balance. While many people sit comfortably or relax after eating, this habit can actually spoil the problem. Simple physical movement – even light daily work – can create a significant difference in preventing these spikes and supporting healthy glucose control.
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Jessie Inchspe, a French bio chemist, NYT Bestseling writer, and health worker is known as Glucose Devi on social media, suggests that it is important to balance blood sugar spikes by proceeding after glucose-rich food. In an Instagram video posted on October 2, she explains how physical activity affects blood sugar levels, recommending simple movements – even everyday household chores – which can help reduce both glucose and insulin levels.
Why Glucose Helps to balance spikes
According to Jessie, your muscles contract due to movement, and this helps them absorb glucose rapidly. She explains, “When your muscles contract, for example, if you are running, you are squat, you are cleaning your apartment, when you eat something high in glucose, your muscles will raise glucose from that food without the need of insulin.” She emphasizes that it is important to keep your insulin levels low to prevent spikes. “So, just 10 minutes of agitation after meals can help you reduce your glucose spike without increasing your insulin levels, which is two birds, a stone,” Jessie says.
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Recommended movements
Glucose and insulin spikes can be avoided by performing simple movements, and even daily domestic work can help. In addition to work, activities such as air squats running and performing are effective in reducing glucose spikes. Jessie recommends the following:
- Walk for 10 minutes.
- The calf arises (also known as solace push-ups).
- Domestic work such as vacuuming, folding laundry, washing utensils, cleaning bathrooms.
- Air squats.
Note the readers: This article is only for informative purposes and is not an option for professional medical advice. It is based on user-related material from social media. Ht.com has not verified the claims independently and has not supported them.
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