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Chia seeds have become a popular health food for their fiber, omega -3S and antioxidant materials. But when these small seeds are nutritious, eating them incorrectly can cause unexpected health issues.
A doctor certified in anesthesiology and interventional pen medicine, Dr. Kunal Sood, in his September 22 Instagram post, shares how to eat chia seeds incorrectly, digestive issues, and even a chokeing risk can occur. (Also read: The doctor has warned that ‘normal ECG does not always mean that your heart is healthy’; Explains how to spot hidden problems quickly ,
Are you eating chia seeds correctly
In his post, he explains, “Are you eating chia seeds correctly? Chia’s seeds are full of nutrients, rich in omega -3, fiber and antioxidants. They support heart health, digestion and weight management, which makes them a popular superfood. But when they are great for you, how do you eat them when they are great for you.”
Dr. Sood says, “Chia seeds have a unique ability to absorb liquid, often they weigh many times, sometimes even up to 12 times. It helps to keep you complete for a long time, but if not properly prepared, it can cause problems.”
Risk of eating chia seeds incorrectly
Sharing a rare case with his practice, he says, “In a rare case, a 39 -year -old man swallowed a tablespoon of dried chia seeds with water, and they expanded around his neck, blocked his airways. To avoid this, to avoid eating, to start a small amount, to save the chia seeds, to save the chia seeds.”
He concludes with a note of caution, “If you are uncertain about adding them to your diet, make sure you consult your doctor. Share this video if you find it helpful and follow to improve your health IQ.”
Pay attention to readers: This report is based on user-related material from social media. Ht.com has not verified the claims independently and has not supported them.
This article is only for informative purposes and is not an alternative to professional medical advice.
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