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The tips and tricks from Bollywood celebrities to take care of themselves and stay fabulous are endless. But honestly, if there’s one celebrity whose glowing skin makes us want to Google what her skin care routine would be, it’s Madhuri Dixit. The actress, who turned 57 earlier this year, revealed her beauty secret in 2021 when she shared in an Instagram post that she drinks coconut water daily as part of her diet and routine. Read this also What Sharmila Tagore does for ‘radiant, naturally glowing skin’ at 79: Her top 3 traditional Indian skin care ingredients
‘Coconut water is always included in my daily diet’
Coconut water is praised for its hydrating and moisturizing benefits for the skin due to the abundant amount of natural vitamins and minerals found in the heart of the coconut. Madhuri said coconut water helps her relieve stress, keeps her skin glowing and boosts her immune system. She wrote in her caption, “Coconut water is always included in my daily diet as it helps me relieve stress, keeps my skin glowing and keeps me healthy. Monday Mantra…Tip of the Day.”
Benefits of coconut water for skin
Coconut water can have many health benefits. It provides electrolytes that help keep the body hydrated and contains potassium, which can help reduce calories and thus aid weight loss. It contains antioxidants and other nutrients that may help strengthen the immune system. Coconut water may also help promote healthy skin.
In a 2022 interview with HT Lifestyle, Dr. Bhavana Sharma, Head of Nutrition Sciences, ITC Limited, had shared the best time to drink coconut water and its many benefits.
He said, “Tender coconut is one of the most naturally hydrating and refreshing beverages. Rich in natural essential minerals like potassium, calcium, sodium, etc., it provides an instant energy boost and helps replenish electrolytes lost through sweat,” Along with being one of the best hydrating drinks, Coconut Water has many other health benefits. To elaborate, it helps in preventing indigestion, gives relief from heartburn and overall digestive health. promotes Is.
She also adds, “Additionally, the nutrients present in this natural juice are excellent for skin and hair, enhancing texture and promoting a shiny appearance due to its cooling and soothing properties.”
Best time to drink coconut water
According to Dr. Bhavana Sharma, you can drink coconut water any time of the day; However, it is recommended to drink it in the morning or after a workout. It can be consumed by people of all age groups as well as children. Only people with increased potassium levels or any established kidney problems should be cautious about consuming excess coconut water.
Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice. Always seek the advice of your doctor with any questions you may have about a medical condition.
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