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Rewa Pujari is a material manufacturer, connecting between London and Mumbai. In a recent Instagram post, she gave a glimpse of her weight loss trip and how a balanced diet and a healthy mindset is important to achieve and maintain harsh weight loss. His mantra? Pay attention to nourish your body and mind and celebrate small victory on the way. Also read How to lose stubborn abdominal fat before marriage: Nutritionist shares a simple weight loss plan to shed 2-3 kg in 10 days
In a post, “The answer to the most asked questions here is,” Rewa shared how she moved from 123 kg to 75 kg ‘. He shared his broad guide, which helps you start on a journey of weight loss, which works and does not work for him because he shed 48 kg.
Food to escape
He wrote, “Foods that I used to avoid. I also avoided some people, you should also have: soda drinks, fried food, burgers, pizza, cupcakes, donuts, protein bar, processed food, bread, wheat, grains (saw regular unprocess). ,
Food for food
Rewa then listed ‘that consumption of things’: chicken, fish, Greek yogurt, avocados, coconut water, fruits, berries, rice, nuts, wjiy, chickpeas, kidney beans and sweet potatoes.
Additional tips
She went to share her ‘magical moves for mental and physical recovery’, writing:
1. Cold shower
2. Psyllium husk with warm water before every meal
3. Cut friends who make fun of your insecurity and call it a joke
4. Sleep for 8 hours
5. Balanced diet
6. You can always cheat your food, but in a relationship and workout anytime
7. Practice your hobby
8. Process and trust yourself, you can, and you will do whatever you want in life
Looking for more tips and tricks? If you want to lose body fat in only 30 days, a weight loss coach revealed 5 easy and effective strategies that you can follow. Click here to know all of them.
Disclaimer: This article is only for informative purposes and is not an option for professional medical advice. Always consult your doctor with any question about a medical condition.
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