Tag: work out
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Studies have shown that this exercise helps improve memory and keeps your mind sharp as you age
Published: October 08, 2025 08:31 PM IST A study has found a...
Cardiologists explain why you should do some aerobic activity in the morning; The best fat practice burns
Updated on: August 22, 2025 08:25 AM IST Cardiologist Dr. Alok Chopra...
Pilates fashion is hot compared to real workout: serve these looks in your next session
From reformer studio to social media reels, Pilates have officially taken over as a low-effect, as a high-core-burn exercise. But here...
Fitness model shares 5 mistakes that you do after workouts: ‘No stretch, no fuel, no rest’
May 06, 2025 09:15 Know the common mistakes...
Post-workout snack or mid-day energy booster? This sandwich recipe needs glory-up your tiffin box suited to the intestine
April 18, 2025 06:30 AM Who knew that...
