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Updated on: August 22, 2025 08:25 AM IST
Cardiologist Dr. Alok Chopra highlights the importance of aerobic exercises in the morning, explaining how they help in fat burning and muscle development.
Cardiologist and Functional Medicine Expert Dr. Alok Chopra explains why it is important to include some aerobic activity in our morning schedule every day. In a video shared on 20 August, he also explains the concept of a natural body clock, which is an underlying system within our DNA that controls various physical functions. Let’s find out what the cardiologist said:
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Body watch and aerobic activities
In an Instagram video shared by Deckodar, Dr. Chopra explained what is body clock, the importance of morning aerobic activity, and how to include both aerobic and anaerobic activities in your routine can be most effective for fat burning and muscle building. It can be obtained through various forms of exercise, such as running, swimming, or using a treadmill, the cardiologist insisted.
Sharing its ideas on the body clock, the cardiologist explained, “Most people don’t know that our system has a body clock. It does not mean that there is a donkey (clock), but the body’s clock is really forever. It is part of our DNA.”
Best fat burning activity
According to the cardiologist, once you wake up, it is best to include some high-analgothed workout in your routine, including warming for 1 minute, running like a crazy dog for 3 to 6 minutes, slowing for 1 minute, then repeating it.
“So, this interchange between aerobic and anaerobic actually causes fat burning and muscle building. If you go for a long walk, do it in this way. You can swim, or you can also walk on the treadmill. But you should do some aerobic activity in the morning,” they say.
Note the readers: This article is only for informative purposes and is not an option for professional medical advice. Always consult your doctor with any question about a medical condition.
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