Tag: Walking
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Anant Ambani’s fitness trainer says that simple movements like ‘Sitting Cross-Legged, Squating’ can improve joint health
From sitting in chairs all day, modern habits are silently weakening our couples and core, from sitting in chairs to squatting...
The routine of walking 6-6-6 explained: Why is this trending and who is this. Mint
Do not let the name be foolish, viral 6-6-6 walking challenge is less about doom and more about daily discipline. This trending fitness...
Morning vs Evening Walk: Doctor Share that is more efficient to lose weight
Walking is a daily required, the basic activity to move yourself and clarify a sedentary lifestyle. It is great to get...
Japanese walk: 30 minutes of fitness for fitness?
We all know that walking is good for us - our smartwatches serve reminders about 10,000 times a day! But what...
Are you walking quite quite? Study Link Cancer less than 10,000 steps a day. Mint
Over the years, many researches have shown that regular physical activity can reduce the risk of cancer.A recent study by the University of...
