Tag: Walking
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Study shows walking reduces risk of depression: Find out how increasing your daily step count helps
Daily step count is considered the minimum when it comes to fitness. This helps ensure that we are not sedentary. But...
Say goodbye to your dream body if all you do is walk on the treadmill. This is why it doesn’t give any ‘real results’
Dec 16, 2024 10:34 am IST A trainer...
How just 30 minutes of walking a day can change your physical and mental health
Janet Rapp walked briskly down a paved path at the city zoo, waving to friends and pausing briefly to greet the...
Just a 30-minute walk can make a big difference: 6 ways that will improve your life
Walking is a low-impact workout routine that comes with many health benefits. From improving physical health to mental health to boosting...
Meet the man who walked 7300 km in a year
Over the course of 365 days, Rohit Sakunia has successfully covered a distance of over 7,300 kilometers which is equivalent to...
