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Over the years, many researches have shown that regular physical activity can reduce the risk of cancer.
A recent study by the University of Oxford found that walking 7,000 steps a day can help reduce the risk of cancer growth by 11%.
According to research involving more than 85,000 people in the United Kingdom, more steps each day is less likely to develop 13 different types of cancer.
How many steps are required to reduce the risk of cancer?
“In the study, the participants wore the activity trackers measuring both the amount and intensity of their daily movement. On average, the researchers followed the participants after six years. They got a clear pattern: more steps had a risk of low cancer, even if those steps were raised,” a senior lecturer in biochemistry. Maheri Morris said.
Morris said the benefits appeared in about 5,000 stages in a day – anything below that did not offer much protection, Morris said.
In 9,000 stages, the risk of cancer development declined by 16%. Beyond 9,000 stages, the benefits stopped.
“These findings support the popular recommendation of the target for 10,000 steps a day – not only for general health, but also for the prevention of cancer.”
Researchers also found that the level of overall activity did not really matter.
Professor of Biomedical Informatics at Oxford Population Health, Dr. Aden Doharti and Senior Author of Studies Dr. “Our research throws light on the importance of all forms of the research movement,” Eden Doharti said in a statement.
“Whether it is taking daily steps, engaging in light activity, or involving moderate-to-wisdom exercises, any level of physical activity contributes to the risk of low cancer,” he continued.
This study comes at a time when many normal cancer, such as breasts, kidneys, colorectal and uterine cancer, are growing worldwide.
“Our findings support and enhance the current national and international physical activity guidelines, showing that those who often engage in simple low -intensity activities have a low risk of cancer development,” said that “said.
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