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Dec 11, 2024 10:42 am IST
Deepti Sadhwani revealed that she included aerial yoga, boxing and swimming in her workout to lose 17 kg. Don’t forget her diet secrets.
There has been a lot of change in Taarak Mehta Ka Ooltah Chashmah fame Deepti Sadhwani this year. In a new interview with ETimes, the actor revealed how she went from 75 kg to 58 kg within six months. There’s no denying that losing weight can be difficult and frustrating and requires commitment, hard work, and for many people, a complete lifestyle change. The same was true for Deepti also. Read this also Srishti Dixit reveals her diet and fitness secrets that started her weight loss journey: ‘I eat everything but…’
Deepti shares her diet secrets for weight loss
“It (losing weight) was not easy,” she told the publication. There were days when I wanted to give up, but I reminded myself that every little step counts. Progress was slow but steady, and this is where the magic lies… I eliminated sugar, processed foods, and preservatives while adopting a gluten-free diet. Intermittent fasting for 16 hours a day, along with careful calorie tracking, became my mantra. My approach was based on balance, even allowing for the occasional cheat day.
Deepti Sadhwani reveals workout details
Along with being diligent about eating right and keeping track of how many calories she is burning and consuming, the actor has also increased her workout routine.
“I incorporated aerial yoga, boxing and swimming into my regimen, emphasizing consistency over intensity,” he said. This diverse approach not only transformed my body, but also boosted my mental clarity and energy… What kept me going was the attitude of becoming the best version of myself – not just the appearance. But for my health and happiness.
If you’re looking for basic weight loss tips that you can incorporate into your lifestyle, these weight loss tips can help you reach your goals.
Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice. Always seek the advice of your doctor with any questions you may have about a medical condition.
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