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Actress Sushmita Sen, who survived a heart attack in 2023, has been open about her health concerns over the past few years. She was diagnosed with an autoimmune condition called Addison’s disease in 2014 and has previously said that the years she struggled with Addison’s disease were quite traumatic for her. Read this also Sushmita Sen suffers heart attack; Can Addison’s disease affect the heart? What do experts say)
After working on these health issues, the actor remains focused on his fitness and wellness, and often shares motivational quotes and workout videos on his Instagram account. In a 2021 interview with Vogue India, Sushmita’s trainer, Nupur Shikhare, revealed the actor’s workout routine, her fitness mantra and more.
Sushmita Sen’s workout routine
Nupur said that Sushmita ensures four sessions of two hours each in a week at her home gym. “She is currently working on bodyweight training and flexibility,” he said. Mobility is another key area you’ll find him focusing on – core strength, head to toe mobility and shoulder rotation are a key feature of his regimen.”
Nupur said Sushmita is extremely familiar with the latest workouts and ‘spends hours meticulously researching new techniques, and often breaks them down and tries them herself to find out how they work for her.’ She said she incorporated calisthenics, aerial silk yoga and combination martial arts into her daily routine.
Sushmita believes in a healthy, balanced diet
A balanced diet is essential, and you won’t find Sushmita skipping meals, according to Nupur, who revealed what the actor usually eats to stay fit. ‘Vegetables and grilled fish are the mainstay of their daily diet, along with adequate hydration,’ he said. Another add-on she swears by is a mixture of neem and honey.
Sushmita’s fitness mantra
Nupur had also said, “It may sound strange, but that’s what it means. At the age of 45, Sushmita Sen’s intense workout makes her look younger. When you love what you do, the enthusiasm and Consistency comes into play. The key is to find your favorite discipline, whether it’s running, sports or yoga. Start slowly, allot yourself an hour a day, and then gradually build up to your chosen exercise. Increase the intensity.”
Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice. Always seek the advice of your doctor with any questions you may have about a medical condition.
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