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Sunscreen is necessary throughout the year, but many people accidentally believe that it is only necessary in summer. The temperature decreases during the monsoon, some assume that they can leave sunscreen without results, but it is far from the truth; Dermatologist Dr. Trapty n. Wars warns.
In an interview with HT lifestyle, Dr. “This is not the heat, but also harmful UV rays, which affect the skin throughout the year,” said Trappti N.sle, dermatologist, diet skin and hair clinic, Nashik. Also read Coconut Oil and Sunscreen: What you should know about the safety of the sun
Why should you use sunscreen even in monsoon:
1. UV rays pass through clouds:
UV rays are capable of undergoing cloud covers up to 50 – 90% of the rays. Thus, even during cloud days, your skin is still exposed to sun damage, especially from UVA rays that can cause premature aging and pigmentation problems. UVA rays have a low amount of energy and long wavelength compared to UVB rays. Many people accidentally believe that clouds provide significant protection, but studies suggest that even light clouds allow most UV to reach the ground and can sometimes increase UV exposure due to cloud cover reflection and scattering effects. This means that you can still come in the sun or experience skin damage during overcast days, which can make it necessary to be necessary, regardless of the protection of the daily sun.
2. High humidity, high risk:
During the monsoon season, high humidity in the air often leaves people, thinking that their skin is quite oily. But humidity does not protect you from the rays of the sun, it may not actually be photoshi for some skin types. Excessive sweating in the humid weather can cause sunscreen to wear rapidly, reduce its effectiveness and leave the skin unsafe for UV damage.
3. Leaving sunscreen can have long -term effects:
To continuously apply sunscreen during the monsoon season, a scarce color, unequal skin tone, early aging signs, and pigmentation, problems that can be more pronounced over time. Regular exposure without safety can cause cumulative DNA damage in skin cells, which can increase the risk of skin cancer and persistent pigmentation issues. Regardless of the use of frequent sunscreen, the weather is important to maintain healthy, young skin and prevent irreversible sun damage. Also read World Sunscreen Day: Everything you need to know how sunblock works, from ideal SPF range to UV protection
Tips for applying sunscreen in monsoon:
- When selecting a sunscreen for the rainy season, go for gel-based or matte options as they are ideal for mild, non-spill and humid weather.
- It is important to select a broad spectrum sunscreen with SPF 30 or more to protect from both UVA and UVB.
- Since rain or sweat can break sunscreen, try to apply again every 2-3 hours, especially after being out.
- Do not ignore areas that usually leave, including genital, ear, neck, arms and legs. These are the same areas that are exposed to the harmful effects of UV and should be considered equally as part of your daily skincare routine.
Note the readers: This article is only for informative purposes and is not an option for professional medical advice. Always consult your doctor with any question about a medical condition.
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