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Today everyone is going through stress. Some are stressed for studies, some are under pressure from work pressure and some are troubled by their relationship. In such a situation, there is a dire need to increase a hormone in the body, so that happiness …Read more
Helping others or listening to songs increases the level of oxytocin hormone (image-canva)
How to increase oxytocin for happiness: Life is not easy. Sometimes there are happiness opportunities and sometimes sorrow. Nowadays, ever since people have become digital and lifestyle has changed, most people have started getting upset and depressed. When negative emotion increases, it starts affecting Mental Health. In such a situation, there is a dire need to increase the hormone called oxytocin in the body.
What is oxytocin hormone
Psychiatrist Priyanka Srivastava says that oxytocin hormone is a love hormone. It is also called codaling hormone. This hormone increases positive emotion, social bonding and trust. If a person is under stress, then a stress hormone named cortisol is released in his body which surrounds him with anxiety and depression, but if the level of oxytocin hormone in the body increases, the perspective is low, stress is overcome and the person feels happy, calm and positive. There are many ways to increase it.
Partner
When a person touches, kisses or hugs his partner, then the level of this hormone increases. Not only this, if the partner shared his partner’s hand in the housework, talk to them, even if spent with them, it still happens. A similar feeling is made by the partner’s speaking I love you.
Happiness gives a child to a new mother
If there is a new mother, when she makes her child breast feeding, then the level of oxytocin hormone increases and the mother loves the child more.
Play with pets
Pats are not animals but members of their home for people. It has been clearly said in many research that pets keep the owner away from stress. The reason behind this is oxytocin hormone. When a person plays with pets, calls them in the lap, talks to them, then oxytocin is released and the problem related to mental health is away.
Talm
Oxytocin increases the hormone trust. In such a situation, if a person talks with eyes in the eyes, listens to everything carefully, considers things deeply or even a thank you, then the face blossoms because these things give respect to the person in front of these things, love gets love, so oxytocin increases.
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