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Every body is different. And how each body reacts to the effort is also devilishly different.
Still, starting your fitness journey doesn’t have to be a huge task. It’s about giving yourself time to form a habit and then allowing that habit to become ingrained in your life. What else? That gym membership you might be dragging yourself for doesn’t have to be a part of your story.
Learn from digital creator Riddhi Sharma who goes by the handle @rikhi.culous. In a recent reel she shared how she managed to lose 23 kilos by working out at home – and there were no crazy hacks or crazy workout challenges involved. So here’s how he did it.
youtube is your best friend
Ridhi has the distinction of being a graduate from “Youtube University”, as she calls it. There’s a lot of crap out there now, but you can’t go wrong with channels like Chloe Ting, Lily Sabri, Amy Wong, and Bailey Brown, who share roundups. Choose one or all depending on your flexibility and overall fitness level.
Your routine should work for you
And that’s the only way you’ll accomplish anything. For example, Riddhi’s weekly workout split calls for upper body on day 1, full body on day 2, lower body on day 3, full body or lower body on day 4 (optional), an hour of sports for day 5 (also optional) and 8k to 10k steps for the remaining 2 active rest days. Do 5 to 10 minutes of ab work about three times a week and it sounds like a pretty airtight routine. And by the way, according to Riddhi none of these workouts need to last longer than 30 to 40 minutes.
take it away
Whatever you’re going through, there’s no better remedy than a nice, long walk. Riddhi always tries to walk at least 7 to 8 thousand steps a day. Are you feeling sweaty in your workout and lazy to get back out after getting home from work? Just walk around the house!
Keep equipment to a minimum
All you need to get started is two to three sets of different weights (rather cheap and easily available online) and a resistance band. Once your body gets accustomed to your routine, you do not need to change your workout routine frequently. Simply adding ankle weights (and/or reps to the move) will automatically increase the intensity.
However, one thing to keep in mind is that abs are really made in the kitchen. You don’t have to give up everything you love, but eating mindfully and emphasizing protein and fiber intake will always benefit you.
Need a final push of inspiration? Riddhi says if she can do it, so can you!
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