Skin and Hair SOS: Tips About Water-wise Habits for Glowing Beauty

Traditional wisdom links good skin to a healthy diet and hair health to various hair care rituals, such as henna and massage techniques, but despite the modern mantra of drinking 3-6 liters of water per day, some people are not able to achieve the expected glowing skin. Get shiny hair. While we understand the importance of water for skin and hair health, we rarely consider how the water used for bathing affects our skin.

In an interview with HT Lifestyle, Vijender Reddy Muthyala, co-founder and CEO of DrinkPrime, shared, “Water quality, including issues like high iron content, can impact skin health. Instead of checking the water quality, we often change shampoos to deal with hair fall and change skin products to deal with skin problems. The relevant question here is whether we actually find solutions to water concerns.”

How water quality affects your skin and hair health

Vijender Reddy Muthyala explains, “The water you drink can seriously affect your skin and hair, especially if it is full of dissolved solids. High total dissolved solids (TDS) can strip your skin of its natural oils, leaving it dry, itchy and rough. What’s more – high TDS water can throw off the skin’s pH balance, messing with its protective acid mantle that protects against bacteria and pollutants. Similarly, hard water is not good for your hair, making it dry, lifeless and brittle. The minerals in hard water interfere with your hair’s natural oils, making it more prone to breakage and damage. These culprits can also disrupt your skin barrier, increasing your risk of infection and making your body more susceptible to various diseases.

Revealing the reasons for the imbalance in TDS, he said, “Water quality fluctuates due to various factors such as weather, agriculture and industry, as well as changes in land use, pollution from specific and widespread sources, climate variations and Water treatment methods are also included.” , Rain water brings contamination which causes the water to become hard and changes its overall quality. Ultimately, whether you’re struggling with skin breakouts or hair loss, these problems are complex and are influenced by your genes, what you eat, stress levels, and the way you care for your skin and hair.

Water-Based Habits Tips for Radiant Beauty

To keep your hair and skin in great shape, Vijender Reddy Muthyala suggests some simple strategies against water-related problems –

• Optimum Hydration and Nutrition: Ensure proper hydration and nutrition by drinking adequate amounts of water and following a balanced diet rich in vitamins, minerals and proteins.
• Rinse with bottled or purified water: After washing, rinse your hair and skin one last time with bottled or purified water to remove mineral residue.
• Get a water softener or purifier: Install a water softener or purifier at home to prevent hair fall and skin damage caused by hard water.
• Use clarifying shampoos and facial products: Include a clarifying shampoo monthly to remove mineral deposits from your hair. For your skin, choose a mild, pH-balanced cleanser and exfoliator to protect its natural barrier.
• Deep condition and moisture: Deal with hair dryness with regular deep conditioning. And hydrate your skin with regular moisturizing. Protect your skin from the harsh elements by using sunscreen, especially if exposed to hard water outside.
• Reduce bathing time: Minimize skin and scalp exposure to hard water by taking shorter showers, which may reduce potential adverse effects.

He concludes, “By adopting these habits, you can maintain beautiful hair and glowing skin even when facing tough water conditions. Also, always keep an eye on the taste, quality and color of the water you are drinking!”