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Clove is a hot spice that is often used in culinary preparations in India to improve its digestibility and add a distinctive flavor to it. Cloves, made from the fried flower buds of the evergreen tree Syzygium aromaticum, are used either whole or ground. It has amazing antiseptic, antiviral and antimicrobial properties, which means it not only helps boost immunity but also tackle seasonal infections. Cloves have pain-relieving properties and are effective in providing instant relief from toothache. (Also Read | Ancient Wisdom Part 30: Chamomile tea can reduce pain and fatigue, aid sleep; know all the benefits)
The taste of clove buds is pungent and strong due to the aromatic oil eugenol extracted with the help of distillation.
Drinking clove tea is an effective way to nourish your body with this immunity-boosting spice. If you are fond of tea, you can have this hot drink 1-2 times a day after meals, before sleeping or in the afternoon. Cloves can stimulate the production of digestive enzymes, which is especially useful if you’ve had a heavy meal and feel bloated. To make clove tea, grind 4-5 cloves along with a little grated ginger and cinnamon and add them to hot water. Leave them like this for a few minutes and filter the water in a cup. To enhance its taste, you can add honey and lemon juice to it. Apart from providing relief from digestive problems and excruciating pain, clove can also cure bad breath due to its antibacterial properties.
Clove tea, derived from the aromatic spice clove, offers many health benefits in addition to its delightful taste. Dr. Rohini Patil, MBBS and Nutritionist, Founder of Nutresi Lifestyle shares the benefits of this amazing drink, recommended dosage and the best time to taste this herbal extract.
Benefits of clove tea
1. Digestive Harmony
Clove tea has been praised for its digestive properties. It helps reduce indigestion, bloating and gas, making it an excellent choice after meals. The eugenol compound present in cloves aids in digestive enzyme secretion, thereby smoothening the digestion process.
2. Immune Boost
Rich in antioxidants, clove tea is a strong ally for your immune system. Antioxidants fight free radicals, reducing oxidative stress in the body. Regular consumption may contribute to a stronger immune response, which may help prevent diseases.
3. Anti-inflammatory miracle
Clove tea has anti-inflammatory properties due to compounds like eugenol and flavonoids. This makes it beneficial for conditions associated with inflammation like arthritis. Enjoying a cup of clove tea can provide relief from joint discomfort and swelling.
4. Oral Health Elixir
Clove has been a traditional treatment for oral problems, and clove tea continues this legacy. It exhibits antimicrobial properties that fight bacteria, relieve bad breath and promote overall oral health. Tea can be a refreshing and natural addition to your oral care routine.
5. Respiratory Support
Inhaling steam of clove tea can provide relief from respiratory problems. Antimicrobial properties may help reduce cough and congestion. Enjoying a hot cup of joe during cold weather can provide comfort and respiratory support.
Dosage: How often to take
While clove tea offers many benefits, moderation is key. To get its benefits without overdoing it, aim to drink one to two cups per day. To prepare it, soak 1-2 teaspoons of whole cloves or use a clove tea bag in hot water for about 5-10 minutes.
Best time to enjoy clove tea
Considering that clove tea aids digestion, it is best to enjoy a cup of it after meals or before bed to promote relaxation.
after eating: Ideal for digestion, enjoy a cup after meals to ease any discomfort and aid digestion.
mid morning or afternoon: Boost your immune system and stay refreshed throughout the day by consuming a cup between meals.
Before sleeping: The sedative properties of clove tea may make it a relaxing choice before bed, promoting relaxation.
Include clove tea in your daily routine thoughtfully. Enjoy its benefits by adopting a varied and balanced diet for overall health.
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