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Each exercise has an image of a certain body. Pilates are associated with ‘Clean Girl’ Toned Physic, while yoga increases flexibility. Similarly, lifting has a muscle, a jackad body image. Therefore, women who often raise can hear that lifting too much can make them a lot of muscles and ‘masculine’, and some are shy away from lifting them several times. But this is not a real matter.
In an interview with HT lifestyle, Squat-up co-founder Maitri Boda debunted some common myths around lifting and shared suggestions on how women can start with lifting loads.
Also read: Only raise for power training? Check these 4 exercises without weight
3 common myths of lifting for women
These are some myths Maitri Boda set and set the record directly:
Myth 1: Lifting weight will look heavy to women
fact: Women do not have the same levels as testosterone as men, which are essential for the development of significant muscles. Instead of being “heavy”, strength training helps women sculpture a thin, more defined body by reducing fat and building muscle tones.
Myth 2: Cardio is better than lifting weight loss
fact: While calories burns during cardio workouts, strength training increases muscles, which increases metabolism and also helps to burn calories even comfortably. A well -balanced fitness routine should include both power training and cardio for the best results.
Myth 3: Lifting is unsafe and increases the risk of injury
fact: When performed with proper form and guidance, weight training actually strengthens joints, improves bone density, and reduces the risk of injuries. This increases the stability of the overall body, making everyday movements easier and safe.
Benefits of Shakti Training for Women
Now when you have your facts correct, it is important to understand the basic principles of lifting and how they help you.
Friendship shared:
1Defines tone and body: Lifting loads helps in making lean muscle, leading to a strong and more sculpture appearance. Unlike the general fear of viewing “heavy”, it actually increases the size of the overall body.
2. Increases metabolism and adds fat loss: Shakti training enhances muscles, which in turn relaxes metabolism, which helps the body to burn more calories throughout the day, even while resting.
3. Improves bone health and prevents injuries: Women have a high risk of osteoporosis, and weightlifting is one of the most effective ways to strengthen bones and improve joint stability, causing them to reduce the possibility of fractures and injuries as age.
How can women start their journey to lift?
If you want to start with lifting and attaining Toned Kaya, Maitri shared how it can begin:
1. Start with light weight and focus on the form: Priority to appropriate technology when heavily lifted. Improvement in strength gradually gain weight.
2. Fuel your body with correct nutrition: A diet rich in protein, healthy fats and complex carbs supports the recovery and overall performance of muscles.
3. Balance power training with recovery: Activity or stretching such as rest day and yoga helps prevent injuries and allows muscles to be strengthened.
Also read: ,Walking is not exercise! ‘Kareena Kapoor’s nutritionist Rujuta Divkar shared harsh reality, suggested better options
Note the readers: This article is only for informative purposes and is not an option for professional medical advice. Always consult your doctor with any question about a medical condition.
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