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What is the best type of exercise for fat loss? Are this strength training, HIIT (high-spurning interval training), traditional cardio, or low intensity activities like running? If you work to lose weight or reduce fat percentage, this is a question about which you must have thought about before. But who is this?
Also read Shilpa Shetty shows exercise to build her main power using just one ball: how many can you set?
Best exercise for fat loss
In a post shared on 17 April, a fitness coach, Raj Ganpath spoke about the exercise of each form, including strength training, HIIT, traditional cardio and low-splendor activities, and discussed, which helps you to burn more calories and fat. He also shared a weekly plan to follow your goals. Let’s know.
1. strength training
“It does not burn too much calories per hour, but it produces muscles. By doing this, it increases your basal metabolic rate, which helps you to burn more calories throughout the day. During weeks, months and years, it is all accumulated and is very useful for long -term weight management,” Fitness coaches.
2. Hiit workout
HIIT, or high-spurning interval training, does not burn too much calories per hour-it is generally more than power training, but is definitely less than traditional cardio.
However, according to the fitness coach, it enhances your heart rate significantly and keeps it high all day, so you end up to burn more calories. “But here is the grip: Most of us are not training on the high intensity required to generate this effect. How do you know whether you are capable or not? Well, if you are not certain, you are probably not able to it,” he warned.
3. Traditional cardio
Traditional cardio, such as running, swimming, eggs and cycling, burns a significant number of calories per hour. However, the fitness coach said that because the rate at which energy is used is too much, your body uses a variety of sources to generate this energy, not only fat.
“This means that your body gets energy from its glycogen stores, which is basically glucose, and from fat stores. When you overdo it, it can also burn muscles to produce that energy. So it is a great option, you want to be smart about it and avoid it,” they explained.
4. Low intensity activities
Finally, low -intensity activities such as walking and hiking are similar to walking, swimming or cycling, but the rate at which energy is used is very low. As a result, your body can focus on fat reserves and draw energy from them for activity.
So, if your goal is to lose weight and you do not care where this weight loss comes from, and you just want to think about the short term, then go ahead and do lots of cardio.
The fitness coach warned that he does not recommend it because, in the long term, your goal needs to be lost not only to lose weight but also losing fat, maintaining activity, improving your body structure and thinking about long -term weight management. “If this is your goal, then you need to focus on all four things and try to use them in a smart way,” they shared.
Weekly plans based on your goals:
Here is a plan that your goal is according to the suggestion of the fitness coach listed above:
1. general health:
2 days of 2 days + cardio 2 days + 6-12K step every day
2. General Fitness:
2-3 days strength + 1-2 days low intensity activity + 1-2 days cardio/HIIT
3. Fat loss:
3-day power + 2-3 days cardio/hiit + 60-90 minutes every day (throughout the day)
4. Power gains or overgrowth:
3-4 days strength + cardio 1 day/hiit + 30-60 minutes to run every day
Note the readers: This article is only for informative purposes and is not an option for professional medical advice. Always consult your doctor with any question about a medical condition.
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