[ad_1]
For individuals suffering from high blood pressure or heart disease, it is important to choose an Iftar meal during Ramadan that promotes heart health and overall well-being and fortunately in India, where culinary diversity thrives, there are ways to create delicious and nutritious Iftar meals tailored to specific needs. There are plenty of options. Health requirements. Health experts emphasize that during Ramadan, it is essential to prioritize nutritious foods that support heart health while respecting spiritual traditions.
In an interview with HT Lifestyle, Dr. Rajeshwari Panda, HOD, Department of Nutrition and Dietetics at Medicover Hospitals, Navi Mumbai, revealed that by including healthy and nutritious iftar options in their meal, people suffering from high blood pressure or heart disease can reduce their Can nourish body and soul. This holy month of Ramzan. He recommended some nutritious iftar foods and recipes keeping in mind high blood pressure and heart disease patients –
- Vegetable Lentil Soup (Dal):
Lentils, a staple of Indian cuisine, are rich in protein and fiber while being low in fat. Prepare a comforting dal by boiling dal with various vegetables like spinach, tomatoes, carrots and bell peppers. Add heart-healthy spices like turmeric, cumin, and coriander for extra flavor.
2. Grilled Fish with Mint Chutney:
Fish is a good source of protein and is rich in omega-3 fatty acids, which are beneficial for heart health. Marinate fish fillets like salmon or tilapia with garlic, ginger and lemon juice, then grill until tender. Serve with fresh mint chutney made with fresh mint leaves, curd and some lemon juice.
3. Chickpea Salad (Chana Chaat):
Chickpea, also known as chana, is a versatile legume rich in protein and fiber. Make a nutritious chaat by mixing boiled gram with chopped onions, tomatoes, cucumbers and spicy chaat masala. Garnish with fresh coriander leaves and lemon juice to enhance the taste.
4. Vegetable Stir-Fry with Brown Rice:
Sauteed vegetables with whole grains make a nutritious iftar option. Roast a variety of colorful vegetables like bell peppers, broccoli and snap peas with minimal oil and spices. Serve with nutty brown rice for a satisfying and fiber-rich meal.
5. Tandoori Chicken Skewers:
Tandoori chicken marinated in curd and spices is a popular Indian dish that can be enjoyed in a healthy way. Skewer the chicken pieces and grill until charred and juicy. Serve with cucumber raita made with low-fat curd, grated cucumber and aromatic cumin seeds.
6. Mixed Vegetable Curry With Whole Wheat Roti:
Prepare a vibrant vegetable curry using various seasonal vegetables and a mixture of aromatic spices. Use minimum oil and salt in the cooking process. Enjoy curry with whole wheat bread, which provides complex carbohydrates and dietary fiber.
7. Fruit Salad with Yogurt:
Enjoy fresh fruit salads made from seasonal fruits like watermelon, pineapple and grapes. Serve with a dollop of low-fat yogurt for added creaminess and protein. This light and hydrating dessert option is perfect for satisfying a sweet craving.
[ad_2]
