[ad_1]
Television show star Ram Kapoor’s weight has changed to a great extent like Kasam Se and Bade Achhe Lagte Hain. In December, 2024, Ram Kapoor shared a picture of himself on his Instagram profile and explained why he was MIA for a long time. His caption read, “Hi guys, sorry for the short absence from Insta, been working on myself a lot.” Read this also A man who lost 95kg to 68kg shared 3 fat-burning meals that helped him lose 27kg in 4 months.
Ram Kapoor lost 55 kg weight within a year and went from 140 kg to 85 kg. In a podcast with Devna Gandhi, Ram Kapoor opened up about his weight change and shared the workouts and diet he adopted for this amazing transformation. Read this also Woman who lost 80kg reveals her top 3 fat loss secrets for success, including ‘eating junk food’
Talking about his weight loss journey, Ram Kapoor said that he has been working on losing weight for the last five years. “What I did was that for 5 years before I achieved this, I went on a massive weight loss journey and lost 30kg, then I gained it all back again. This helped me learn what not to do, then I stayed up all night and read books from experts, and watched podcasts and I realized that there are two types of people in this world, one who cares about their fitness and health. care about, and others who don’t.”
Ram Kapoor’s diet and workout regimen:
When Ram Kapoor was asked about the diet he adopted for this drastic weight change, the actor revealed that he eats only twice a day. He ate his first meal around 10:30 to 11 am and his second meal around 6:30 pm. He avoided having breakfast between these two meals.
Ram Kapoor followed intermittent fasting where he ate within a period of eight hours and fasted for sixteen hours. She also worked out regularly, following a strict routine of 45 minutes of cardio and 45 minutes of strength training. He said that strength training and a healthy sleep routine are the two most essential elements for healthy and fast weight loss. Read this also Woman who lost 32kg shares 3 weight loss tips inspired by her travels: ‘We don’t need to cut down on food…’
Was it Ozempic?
Ozempic is an anti-diabetic drug that has recently gained popularity for its widespread use for rapid weight loss. When asked if Ram Kapoor uses Ozempic, he replied. “I never took Ozempic or any other drug for weight loss, nor did I undergo bariatric surgery, but does it make a difference? However, there is nothing wrong with doing anything because people do it to become a better version of themselves.”
Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice. Always seek the advice of your doctor with any questions you may have about a medical condition.
[ad_2]
