[ad_1]
Ram Kapoor lost 50 kg with a combination of healthy eating, exercise and a balanced lifestyle. In a new interview with ETimes, the actor revealed how he lost weight ‘the old fashioned way’, amid speculations that many celebrities have undergone surgery or used weight loss drugs. Read this also Ram Kapoor lost a lot of weight, showed a stunning new look; Fans don’t ‘recognize’ him
Ram Kapoor’s weight loss journey
“Believe it or not, I did it the old-fashioned way by changing my mindset, lifestyle and habits, without any surgery or outside help,” said Ram, 51. That said, there is nothing wrong with medical options if they help someone. For me, it was about a complete mental and physical reset… Fitness isn’t about the number on the scale; It’s about feeling strong, energetic and healthy. Staying fit is a work of constant progress, and one’s life revolves around constant improvement… Today I feel like my 25-year-old self again, physically, mentally and emotionally. I can walk for 12 hours without stopping. It’s a complete change from where I was.”
‘When I was at my heaviest, I was 140 kg, I had trouble breathing’
Ram Kapoor also said, “I have been incredibly lucky that audiences loved me even when I was overweight and did not fit the typical mold of the industry. My highest weight was 140 kg while working on Niyat and Jubilee. Those roles suited my size, but I was unhealthy. I would feel short of breath after walking just 20 steps. I was diabetic, had a leg injury and had trouble walking. Then I realized that I couldn’t continue like this. I have two children and I felt the need to set a positive example for them by prioritizing my health. In the last six months, I made an effort to lose 55 kg, bringing my weight down to 85 kg. “This change is deeply personal.”
how did he lose weight
Losing weight in your 50s can be challenging due to a slower metabolism and less muscle mass. Speaking about the hurdles, Ram said he wanted to make a ‘lifelong change, not a temporary solution’ with his recent weight loss.
It’s not about following a diet for a few months, it’s about changing who you are as a person, she said and revealed that ‘even after losing 30 kilos twice in the past Our weight is increasing. Ram says, this time he focused on fitness, focusing on what he eats, how much he sleeps, his exercise routine, hydration and fasting intervals.
[ad_2]
