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Moderate physical exercise every day trains your mind and body, increases blood flow and oxygen transport, leading to a healthier lifestyle. If you are someone who doesn’t miss applying makeup even while working out or playing sports, you might be dealing with skin damage on a daily basis. Makeup is a form of self-expression for many, however applying it during workouts can cause irreversible damage to the skin in the long run. The combination of sweat and heat with makeup particles can trap impurities inside it, leading to clogged pores, acne, pimples and skin irritation.
Physical exertion increases oil production as well as sweat and dirt. All this, combined with exposure to makeup, can lead to excessive sebum build-up on the skin. “The friction caused by sweat and makeup rubbing against the skin can irritate and damage the skin’s protective layer. Also, some talc-containing powders used for makeup may contain asbestos residues. Therefore, there may be significant risks associated with such products,” explains Dr Bhavook Dhir, dermatology consultant at PSRI Hospital.
Dr. Monica Chahar, a dermatologist at Skin Decor, recommends not using any makeup products while exercising. “The skin is the largest organ of the body, which acts like a barrier. Makeup products such as foundation can clog pores and cause sebum to build up on the skin,” she explains.
At the very least, opting for water-based and oil-free makeup products is a safer alternative to using regular makeup products. It is advisable to use products labelled “non-comedogenic” to minimise pore blockage or completely avoid all types of makeup products during intense workouts. Dr Meenu Malik, Dermatology, Venereology and Leprology Consultant at Aakash Hospital, shares information on suitable products to use during workouts. “Sunscreens, tinted moisturisers or mineral talcums can be used in place of regular makeup products. These products should not be applied on the entire face, but on pigmented areas to hide them,” she says.
Using heavy makeup products while working out regularly can cause long-term damage to the skin. Dr Amit Bangia, associate director of dermatology at Asian Hospital, mentions long-term effects such as scars, skin irritation, enlarged pores, faster ageing, fine lines and wrinkles. “While working out, avoid rubbing the face vigorously with a towel. It is advisable to pat dry gently with a fine towel and later cleanse it with a gentle face wash that is not too harsh on the skin,” he explains.
The body temperature increases a lot during a workout, so it is advisable to take breaks in between and cleanse the face thoroughly so that the body temperature returns to normal and excessive sweating is reduced. Post-workout skincare is very important to hydrate the skin after losing excessive amounts of water and salt. A good skincare routine can help restore the skin’s balance after intense exercise. “Cleanse your face with a gentle, oil-free cleanser to remove sweat, bacteria and makeup residue. Use a light moisturizer to hydrate the skin. Exfoliating once or twice a week can help prevent clogged pores,” explains Dr. Bhavook Dhir.
It’s also important to apply sunscreen afterward when stepping out, and seal it with a lightweight, mineral-based moisturizer.
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