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White noise is a consistent sound, such as the sound of a fan, that masks other environmental noises so that babies can fall asleep faster with white noise in the background, blocking out household noises such as older siblings. In other words, white noise refers to sounds that mask other sounds that occur naturally in the environment.
The soothing secret that parents swear by
Explaining the benefits of white noise in an interview with HT Lifestyle, Dr Shruti Bansal, Consultant Paediatrician and ENT Specialist at Narayana Health – SRCC Children’s Hospital, Mumbai, said, “It helps create a comfortable environment for your baby, letting the baby know when it’s time to sleep. The reason white noise is so effective is because it mimics the sounds the baby hears in the womb.”
However, they cautioned, “Although white noise can be soothing for babies, prolonged or excessive use may be a concern. Overreliance on white noise can potentially interfere with a baby’s natural ability to self-soothe and affect auditory development if the volume is too loud. Parents should use white noise with caution, ensuring it is played at a low volume and not continuously. Moderation and gradual reduction as the baby grows will help maintain balance, allowing the brain to adapt naturally to different environments.”
Miracle sleep aid or hidden danger?
Emphasising that white noise can be especially beneficial for babies in aiding sleep and creating a calming environment, Dr Paras Kumar J., Consultant Neonatologist and Paediatrician at Sparsh Hospital for Women and Children, Bangalore, said, “For babies, it removes disruptive background sounds, helping them fall asleep more easily and stay asleep longer. This can be especially helpful in noisy environments or during developmental milestones that affect sleep patterns.”
They concluded, “The steady sound of white noise may also help regulate the nervous system, which is important for a baby’s overall well-being. By providing a consistent auditory background, it may promote more restful sleep, which in turn supports cognitive development and emotional health. However, it is important to use white noise at a safe volume to avoid potential hearing damage.”
Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice. Always seek the advice of your doctor for any questions about any medical condition.
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