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Listening to loud music for long periods of time or being constantly exposed to heavy traffic noise may seem harmless, but it can gradually damage your ears and reduce your hearing ability. Although hearing loss is a common problem, ignoring it can lead to more serious complications, including cognitive decline. Therefore it is essential to protect your ears and take preventive steps before the damage becomes irreversible.
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Dr Manan Vora, Mumbai-based orthopedic surgeon, health educator and co-founder of Nutribyte Wellness, is raising awareness about early hearing loss and how our ears age faster than the rest of the body. In an Instagram video posted on November 10, the orthopedic surgeon stresses the importance of protecting your ears, saying Hearing loss is more than just a hearing problem – it can accelerate brain aging and contribute to cognitive decline. He also shares four practical ways to protect your hearing.
Hearing grows faster than the rest of you
Dr. Vora explains that high-frequency hearing tests available online can help assess the health of your ears by measuring the highest frequency your ears can detect. He says, “Many people don’t realize this, but your hearing actually ages faster than the rest of you. Those high-frequency tests are going on? They’re not just a trend. This test plays sound from high frequency to low frequency, and the higher you can hear, the smaller your ears probably are. I’m 32 and I can hear up to 16,500 Hz.”
Why does your hearing frequency decrease over time?
According to the orthopedic surgeon, “We first lose the ability to hear high-frequency hearing as the tiny hair cells inside the cochlea wear out over time. Loud music, long earphone sessions, Concerts, traffic noise, even poor blood flow from lifestyle habits – it all increases.’
Dr. Vora says it’s more than just a sound problem, adding, “Research links untreated hearing loss to rapid cognitive decline, memory problems, and even social withdrawal. “Basically, your ears protect you better than your hearing.”
How to protect your ears?
Dr. Vora shares four effective ways to protect your ears and preserve your hearing for longer.
- Lower the headphone volume.
- Take breaks to listen.
- Get your sleep right and Hydration.
- Do not ignore symptoms of early hearing loss such as ringing or muffled sounds etc.
Note to readers: This article is for informational purposes only and is not a substitute for professional medical advice. It is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.
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