[ad_1]
Collagen is the new buzzword which is obsessed with everyone. Collagen improves the elasticity of the skin, keeping your skin calm and thicker. Many have a habit of popping in complementary pills to promote collagen levels for bright skin. But is the only way to complement?
Dermatologist Dr. Garekar, who often shares skincare tips on his page, took 5 collagen-boosting foods on Instagram on March 28.
Also read: Eat your retinol! Dermat share ‘Retinol Salad’ recipe
5 collagen-boosting foods
Dr. Garekar listed five foods, which, according to him, promote collagen production more effectively than supplements. Along with his recommendations, he also shared insight on each food, which highlighted that parts include the most collagen and major nutrients that play a role in collagen production.
There are 5 foods here Dr. Garekar has shared:
- bone broth: Best collagen food
- Chicken and Fish: The collagen is in scale and skin, so also for complete fish and chicken along the skin.
- Sour fruit and berries: Vitamin C
- egg whites: An amino acid required for collagen synthesis, rich in the proline.
- leafy green vegetables: There is high chlorophyll material.
What is collagen?
But what is this collagen that skincare is so enamored with enthusiasts? Their ability to promote collagen production is marketed with skincare products, and many people take actively complement to maintain their levels.
According to Cleveland Clinic, collagen is an essential protein that makes 30 percent of the body’s total protein. In fact, it acts as an important foundation for skin, muscles, bones, ligaments and other tissues. When it comes to skin, collagen plays an important role in maintaining strength and elasticity. But, as an age, collagen production naturally declines, causing fine lines, wrinkles, facial dysfunction and loss of skin firmness.
Also read: Health coach collagen supplements’ ‘one of the biggest scams’ says: Do they really work? What doctors say here
Note the readers: This article is only for informative purposes and is not an option for professional medical advice. Always consult your doctor with any question about a medical condition.
[ad_2]
