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Updated on: September 13, 2025 05:40 PM IST
After weight loss, areas that store excess fat can develop skin with stomach or weapons, wrinkles. Nutritionist Dr. Shikha Singh shared how you can stop it.
Reaching your desired weight target is a major achievement, especially for those who are working to lose weight for a long time. But weight loss, especially for obese individuals, may come up with side effects of loose and relaxed skin. The skin loses its perseverance and can cause growing, wrinkles or shocking due to increased softness.
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However, this side effect can be minimized by following some major habits that support the elasticity of the skin and improve firmness.
Dr. Shikha Singh, a clinical nutritionist who often shares insight on fitness, revealed in the August 12 Instagram post as to why the skin could avoid this after weight loss.
Why does the skin relax after losing weight?
Dr. Singh attracted an interesting analogy to explain why the skin is relaxed. He took two balloons, one in a normal unholy state, and the other which he inflated and then left the whole wind. The balloon that was inflated appeared to be wrinkled compared to the person who was not full. Dr. According to Singh, the same principle applies to our fat cells.
He explained in Hindi, “This happens with our fat cells. When we gain weight, fat fills our fat cells and they expand. When we lose weight, fat leaves, and fat cells shrink, but they do not return to their original shape. Fat cells are ready so that we can quickly weigh, they can quickly stores the fat.”
How to avoid loose skin?
To maintain the firmness of the skin after losing weight, Dr. Singh recommended adding protein to every meal. Second, he suggested drinking three liters of water throughout the day to stay well hydrated. And finally, he advised to be active at a fast pace of 30–45 minutes per day and after weight loss after weight loss.
Pay attention to readers: This report is based on user-related material from social media. Ht.com has not verified the claims independently and has not supported them. This article is only for informative purposes and is not an alternative to professional medical advice.
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