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With a lot of cooking oil available in Indian kitchen, it is difficult to know which are really healthy. From heart health to everyday use, some oils can do more harm than good. Lima Mahajan, Nutritionist and Weight-Loss expert, in his 26 September Instagram post, reflects popular Indian cooking oils and suggests that it is really healthy for daily use. (Also read: Nutritionists say that ‘intestine is our second brain’; Share simple diet tips to keep it healthy and balanced ,
“Every oil has its own strength and weaknesses. What you should know before choosing here,” Lima says. Let’s take a look at her recommendations:
Peanut Oil: 6/10
Professionals: Rich in vitamin E and healthy fat, great for puris, Pakorus and parathas.
Shortcoming: Omega -3 does not provide, so balance with other oils.
Mustard Oil: 9/10
Professionals: High + some omega -3 in monounsaturated fat, heart -friendly and stable on high heat.
Shortcoming: Not everyone likes strong, pungent taste.
Sesame Oil: 4/10
Professionals: Antioxidants such as sesmol include, adding a walnut taste to the chutney and stir-fries.
Shortcoming: Lower smoke point is not good for repeatedly deep frying.
Rice Bran Oil: 7/10
Professionals: Oryzanol is which helps reduce cholesterol, is versatile for vegetables and parathas.
Shortcoming: Most sophisticated, which reduces natural antioxidants.
Pomeus Olive Oil: Minus
Professionals: Some healthy fats are included.
Shortcoming: Chemically extracted, almost no antioxidants, in India were misused as “healthy”.
Ghee: 8/10
Professionals: Gives vitamins A and D, very heat adds amazing taste to stagnant, food.
Shortcoming: High use of saturated fat can increase cholesterol when it is over -used.
Coconut Oil: 8/10
Professionals: Rich in lauric acid and MCT for quick energy, very stable on high heat.
Shortcoming: About 90% of saturated fat, which can increase LDL cholesterol.
“Give the style of your cooking, moongs for vegetables based on mustard and peanuts, rice bran for paratha, sesame and coconut for regional recipes, ghee to taste in moderation, and pummus olive oil.”
Pay attention to readers: This report is based on user-related material from social media. Ht.com has not verified the claims independently and has not supported them.
This article is only for informative purposes and is not an alternative to professional medical advice.
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