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The key to long-term brain and body health may already be sitting in your pantry. According to Dr Prashant Katakol, a neurosurgeon with over 33 years of experience in neuroscience, many common Indian kitchen spices are ‘powerful tools for preventive health’. Read this also AIIMS, Harvard gastroenterologist shares 8 herbs and spices that may naturally boost gut health: From ginger to rosemary
In an Instagram post on Dec. 12, the NIMHANS-trained doctor shared six everyday spices that he said can naturally support wellness over time because of their specific health benefits.
6 spices for mind and body
Dr. Katakol highlighted the following six dry herbs and spices, noting their specific contributions to health:
⦿ Turmeric: Anti-inflammatory
⦿ Black Pepper: Absorption
⦿ Ginger: Aids digestion
⦿ Cinnamon: Controls blood sugar
⦿ Cumin: Aids digestion
⦿ Cardamom: Antioxidant
Why do these spices work?
Dr. Katakol explains that the combined effect of these common ingredients is what makes them so valuable for long-term health. ,“Spices like turmeric, black pepper, ginger, cinnamon, cumin and cardamom have been studied for their anti-inflammatory, digestive, metabolic and antioxidant effects: all of which support brain and body health over time,” he wrote in his caption.
He further elaborates on their mechanisms: “Turmeric contains curcumin, known for its anti-inflammatory properties. Black pepper improves curcumin absorption. Ginger and cumin support digestion and the gut-brain axis. Cinnamon may help regulate blood sugar, and cardamom provides antioxidant support.”
The neurosurgeon stressed that incorporating these spices is a simple yet effective step toward preventive care. They conclude, “Small, frequent choices shape long-term well-being.” The recommendation suggested that harnessing the medicinal properties of these kitchen staples could be an accessible way for anyone to maintain their health for years to come.
Note to readers: This report is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.
This article is for informational purposes only and is not a substitute for professional medical advice.
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