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Feeling tired, lacking energy or constipated in summer? Raisins or raisin water is the solution to all your health problems when the mercury rises. A storehouse of fiber, antioxidants and micronutrients, raisin water with its cooling properties can help keep dehydration at bay and maintain electrolyte balance. Soak a handful of raisins in water overnight. Mix this mixture in the morning and make a soft paste. Strain to remove any impurities and enjoy when cooled. The refreshing drink helps boost digestion, flush out toxins from the body and nourish it with vital nutrients and antioxidants. (Also read: Drink fennel and sugar candy water on an empty stomach for these amazing benefits)
Raisins can brighten your summer mornings and increase your stamina and energy levels. They also help maintain immunity as they are loaded with antioxidants, minerals and vitamins. The fiber content present in them ensures to regulate your bowel movements. However, it is important to control your intake, as too much of this sweet drink can increase your blood sugar levels.
National Raisin Day is celebrated every year on 30 April. Drinking raisin water on an empty stomach during summer can provide many amazing benefits. Dr. Rohini Patil, MBBS and nutritionist, Founder of Nutresi Lifestyle, shares the reasons to drink raisin water this summer in an interview with HT Digital.
Why should one drink raisin water on an empty stomach?
1. Source of natural sugar: Raisins are a good source of natural sugars, which can provide a quick energy boost, and are low in fat and sodium but high in fiber, which helps keep your digestion in check and prevents constipation.
2. Rich in Antioxidants: Raisins are also rich in antioxidants, which protect your body from some health problems. When you soak raisins in water, all these good things get added to it, making it a nutritious drink.
3. A Nutritious Drink: Drinking raisin water, made by soaking raisins in water, can help hydrate the body during the summer months. The minerals and nutrients from raisins get added to the water, making it a nutritious drink.
4. Control bowel movements: Raisin water may also have a mild laxative effect due to the fiber content, which can help control bowel movements. Adding raisin water to your daily routine can improve your overall health by providing natural and convenient hydration and support to your digestive system.
5. Natural Cooling Properties: And here’s a good thing – drinking raisin water can help you stay cool in the heat, as it has natural cooling properties.
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