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Tea is a staple drink for many Indian homes. For many people, their day starts with a cup of hot tea, followed by one in the evening, and sometimes late at night, even after dinner. But is it safe to drink tea for our health? Does it pose some risks to our intestine and liver health?
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Revealing the answers to the above question, AIIMS, Harvard and a gastroenterologist trained in Universities. Saurabh Sethi shared an Instagram post on 26 September. He revealed 7 worst tea habits, which he has seen as a ‘board-certified gastroenterologist’, which can erase the intestine and liver. Let’s find out:
7 worst tea habits that ruin your intestine and liver
Sharing the post, Dr. Sethi wrote in the caption, “I am a board-certified gastroenterologist and here are the 7 worst tea habits that are ruining your intestine + liver.” If you drink tea every day, this list may be helpful in analyzing whether your daily habits are harmful or not, including drinking drinks on an empty stomach, adding sweetness, drinking super got tea tea, and more.
1. Tea on an empty stomach
Dr. Sethi warned against drinking tea on an empty stomach as it harasses stomach lining, causing reflux, nausea and discomfort.
2. Sugar and sweet tea
Do you consume your tea with added sugar or have regular sweet tea? Dr. Sethi highlighted that iced tea or milk tea could pack 30 to 40 grams of sugar, leading to a risk of fatty liver and diabetes.
3. ‘Detox’ or slimming tea
According to gastroenterologist, detox or slimming tea is often only laxatives. Drinking them can cause dehydration, electrolyte imbalance and intestinal damage.
4. Overdowing of green tea extracts
Often, green tea tea has to go to drink for those looking for the benefits of health or weight loss, but it often turns from a supplementary diet. Dr. Sethi warned against his extremeness. “Supplements (not drinking tea tea) are rare but real liver toxicity.”
5. Super hot tea
Gastroenterologist warned against the consumption of super hot tea, because according to the study, drinking a drink above 65 ° C regularly can increase the risk of osophageal cancer. ,
6. Late night chai or green tea
He claimed caffeine gender in our body for hours. Drinking tea or green tea at night can disrupt our sleep, when our liver needs to be repaired.
7. Boba or bubble tea overload
The drink has recently gained popularity, but its extreme contact can be harmful. Dr. Sethi reported that Boba or Bubble Tea contains sugars and starcast tapioca pearls’ hidden calories, causing insulin resistance, and can cause fatty liver.
Note the readers: This article is only for informative purposes and is not an option for professional medical advice. Always consult your doctor with any question about a medical condition.
This report is based on social media from user-related material. Ht.com has not verified the claims independently and has not supported them.
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