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Updated: October 18, 2025 01:59 PM IST
Daily habits – from rubbing eyes to listening to loud music – can be silently harming your health. Dr. Vora has told 8 habits which are harmful for your organs.
Even the most harmless-looking daily routines can have negative effects on your body over time. From the way you sit at your desk to how quickly you eat, small everyday habits are silently putting pressure on your organs and you don’t even realize it. Although many of these actions may seem routine or insignificant, their cumulative effects can have an impact on your long-term health, affecting everything from your heart and lungs to your brain and kidneys.
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Dr. Manan Vora, a Mumbai-based orthopedic surgeon and health educator, has identified eight everyday habits that may be silently damaging your organs. In an Instagram video posted on September 18, she explained how everyday habits – from rubbing eyes and overeating to sitting for long periods of time – can affect various parts of the body.
lungs
According to Dr. Vora, mouth breathing dries up the airways and increases the risk of infection.
Heart
Dr. Vora explains, sitting for a long time can impair blood circulation and put additional pressure on the heart.
eyes
Rubbing your eyes frequently can silently damage your cornea. Dr. Vora emphasizes, “Rubbing the eyes can damage the cornea and lead to long-term vision loss.”
stomach
Dr. Vora suggests controlling overeating and avoiding eating too frequently, as these habits can impair digestion.
liver
“A heavy meal late at night puts a burden on the liver and affects the metabolism,” says the orthopedic specialist.
kidney
There can be no compromise on hydration when it comes to kidney health. Dr. Vora emphasizes, “Not drinking enough water increases the risk of stones and stress.
Brain
You may be good at multitasking – and it’s an essential skill these days – but according to surgeons, constant multitasking reduces focus and weakens your memory.
Ear
Do you listen to loud music on earphones for long periods of time? Dr. Vora emphasizes that this can lead to permanent hearing loss over time.
Note to readers: This article is for informational purposes only and is not a substitute for professional medical advice. It is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.
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